200 Hour "Teaching from the Heart" Fall 8-Weekend Training
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
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A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.
Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.
Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.
Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.
Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.
An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.
An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A half-day yoga micro retreat set beside a rushing waterfall in Old Fort, blending breathwork and flowing movement with cool mountain air and forest soundscape. Ideal for all levels seeking a refreshing nature reset and deep relaxation.
A half-day yoga micro retreat set beside a rushing waterfall in Old Fort, blending breathwork and flowing movement with cool mountain air and forest soundscape. Ideal for all levels seeking a refreshing nature reset and deep relaxation.
A half-day yoga micro retreat set beside a rushing waterfall in Old Fort, blending breathwork and flowing movement with cool mountain air and forest soundscape. Ideal for all levels seeking a refreshing nature reset and deep relaxation.