Yoga for Optimal Aging w/Leslie Temme
Gentle, mobility-focused yoga designed to maintain joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible pacing in a calm studio setting geared toward healthy aging.
Similar Events
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
All-levels outdoor yoga on a grassy town square green, guided by local YMCA instructors through varied flows that calm the mind and energize the body. Expect a welcoming, community-focused practice in the open air.
All-levels outdoor yoga on a grassy town square green, guided by local YMCA instructors through varied flows that calm the mind and energize the body. Expect a welcoming, community-focused practice in the open air.
All-levels outdoor yoga on a grassy town square green, guided by local YMCA instructors through varied flows that calm the mind and energize the body. Expect a welcoming, community-focused practice in the open air.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Midday yoga practice on Bearwallow Mountain with fresh-air movement and panoramic ridge views. A nature-forward flow blending gentle stretching and mindful breathing, ideal for anyone wanting outdoor fitness and a reset.
Midday yoga practice on Bearwallow Mountain with fresh-air movement and panoramic ridge views. A nature-forward flow blending gentle stretching and mindful breathing, ideal for anyone wanting outdoor fitness and a reset.
Midday yoga practice on Bearwallow Mountain with fresh-air movement and panoramic ridge views. A nature-forward flow blending gentle stretching and mindful breathing, ideal for anyone wanting outdoor fitness and a reset.
Soothing Himalayan singing bowl tones ripple through a somatic sound bath designed to downshift the nervous system and deepen relaxation. Expect a calm, restorative afternoon focused on mindful listening, grounding, and modern well being.
Soothing Himalayan singing bowl tones ripple through a somatic sound bath designed to downshift the nervous system and deepen relaxation. Expect a calm, restorative afternoon focused on mindful listening, grounding, and modern well being.
Soothing Himalayan singing bowl tones ripple through a somatic sound bath designed to downshift the nervous system and deepen relaxation. Expect a calm, restorative afternoon focused on mindful listening, grounding, and modern well being.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, then settles into mindful meditation and breathwork. Expect supportive props and modifications plus soothing healing sounds played on world instruments.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, then settles into mindful meditation and breathwork. Expect supportive props and modifications plus soothing healing sounds played on world instruments.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, then settles into mindful meditation and breathwork. Expect supportive props and modifications plus soothing healing sounds played on world instruments.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
Hands-on SoulCollage open studio for intuitive collage making and personal reflection in a calm, supportive setting. Create cards from images and share insights in a small-group, connection-focused circle.
Hands-on SoulCollage open studio for intuitive collage making and personal reflection in a calm, supportive setting. Create cards from images and share insights in a small-group, connection-focused circle.
Hands-on SoulCollage open studio for intuitive collage making and personal reflection in a calm, supportive setting. Create cards from images and share insights in a small-group, connection-focused circle.
Slow, breath-led yoga set to soulful R&B for a release-and-reset vibe, blending gentle movement with deep breathing and self-connection. An evening practice in a cozy coffee and tea bar setting.
Slow, breath-led yoga set to soulful R&B for a release-and-reset vibe, blending gentle movement with deep breathing and self-connection. An evening practice in a cozy coffee and tea bar setting.
Slow, breath-led yoga set to soulful R&B for a release-and-reset vibe, blending gentle movement with deep breathing and self-connection. An evening practice in a cozy coffee and tea bar setting.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Heart-centered yoga with breath-led movement and a calming, compassionate focus. Expect a gentle studio practice designed to open the chest, regulate the nervous system, and leave you feeling grounded and restored.
Heart-centered yoga with breath-led movement and a calming, compassionate focus. Expect a gentle studio practice designed to open the chest, regulate the nervous system, and leave you feeling grounded and restored.
Heart-centered yoga with breath-led movement and a calming, compassionate focus. Expect a gentle studio practice designed to open the chest, regulate the nervous system, and leave you feeling grounded and restored.