Yin Yang Qigong
Gentle lineage qigong movements that balance endocrine, nervous, immune, and organ systems, building bodily strength while promoting relaxation, regulation, and energized resilience; movements are simple and modifiable for any health or skill level.
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Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit. Classes unfold to soul stirring music and welcome all shapes and skill levels.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit. Classes unfold to soul stirring music and welcome all shapes and skill levels.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit. Classes unfold to soul stirring music and welcome all shapes and skill levels.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.