The Yoga of Sound: A Sound Healing Journey
Explore Nada Yoga, the ancient practice of using sound as a bridge to inner harmony and spiritual consciousness, alongside silent meditation for balance across body, mind, and spirit.
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Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.
Grounded ancestral rituals inspired by everyday spiritual life in Ancient Egypt invite remembrance, connection, and lineage healing. A spacious gong journey deepens the practice in an accessible, welcoming setting.
Grounded ancestral rituals inspired by everyday spiritual life in Ancient Egypt invite remembrance, connection, and lineage healing. A spacious gong journey deepens the practice in an accessible, welcoming setting.
Grounded ancestral rituals inspired by everyday spiritual life in Ancient Egypt invite remembrance, connection, and lineage healing. A spacious gong journey deepens the practice in an accessible, welcoming setting.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Full Moon Circle
MoreA full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Settle into a multidimensional soundscape for a somatic journey blending ancient wisdom with modern well-being, inviting deep listening, embodied awareness, and restorative relaxation during Somatic Sounds’ final Asheville month.
Settle into a multidimensional soundscape for a somatic journey blending ancient wisdom with modern well-being, inviting deep listening, embodied awareness, and restorative relaxation during Somatic Sounds’ final Asheville month.
Settle into a multidimensional soundscape for a somatic journey blending ancient wisdom with modern well-being, inviting deep listening, embodied awareness, and restorative relaxation during Somatic Sounds’ final Asheville month.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Resonant Himalayan singing bowls fill a cozy somatic studio with layered tones and slow vibrations for a deeply calming sound bath. A guided meditation supports nervous system settling, breath awareness, and restorative inner focus.
Resonant Himalayan singing bowls fill a cozy somatic studio with layered tones and slow vibrations for a deeply calming sound bath. A guided meditation supports nervous system settling, breath awareness, and restorative inner focus.
Resonant Himalayan singing bowls fill a cozy somatic studio with layered tones and slow vibrations for a deeply calming sound bath. A guided meditation supports nervous system settling, breath awareness, and restorative inner focus.
Peace of Mind
MoreExplore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.