Tai Qi and Chi Kung with Mark Small
Slow, flowing tai chi forms paired with breath-led qigong drills to build balance, joint mobility, and calm focus. A quiet studio session emphasizing posture, grounding, and gentle energy work for all levels.
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Slow, flowing tai chi forms paired with chi kung breathwork for balance, mobility, and calm nervous system regulation. A gentle, alignment focused practice suited to all levels in a quiet studio setting.
Slow, flowing tai chi forms paired with chi kung breathwork for balance, mobility, and calm nervous system regulation. A gentle, alignment focused practice suited to all levels in a quiet studio setting.
Slow, flowing tai chi forms paired with chi kung breathwork for balance, mobility, and calm nervous system regulation. A gentle, alignment focused practice suited to all levels in a quiet studio setting.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. An all-levels class with practical guidance on comfortable clothing and flat-soled shoes for safe, grounded form work.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. An all-levels class with practical guidance on comfortable clothing and flat-soled shoes for safe, grounded form work.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. An all-levels class with practical guidance on comfortable clothing and flat-soled shoes for safe, grounded form work.
Health-focused yoga practice emphasizing alignment, breathwork, and mindful movement to support mobility, stress relief, and overall vitality. Ideal for all levels in a calm, intimate studio setting geared toward therapeutic self-care.
Health-focused yoga practice emphasizing alignment, breathwork, and mindful movement to support mobility, stress relief, and overall vitality. Ideal for all levels in a calm, intimate studio setting geared toward therapeutic self-care.
Health-focused yoga practice emphasizing alignment, breathwork, and mindful movement to support mobility, stress relief, and overall vitality. Ideal for all levels in a calm, intimate studio setting geared toward therapeutic self-care.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
A slow, grounding Sunday morning yoga practice focused on resetting the body, calming the mind, and nourishing the spirit. Expect breath-led movement and a soothing, restorative pace for an easy weekly reset.
A slow, grounding Sunday morning yoga practice focused on resetting the body, calming the mind, and nourishing the spirit. Expect breath-led movement and a soothing, restorative pace for an easy weekly reset.
A slow, grounding Sunday morning yoga practice focused on resetting the body, calming the mind, and nourishing the spirit. Expect breath-led movement and a soothing, restorative pace for an easy weekly reset.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and soothing overtones. Settle into a calming, body-centered reset designed to downshift stress and support nervous-system regulation.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and soothing overtones. Settle into a calming, body-centered reset designed to downshift stress and support nervous-system regulation.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and soothing overtones. Settle into a calming, body-centered reset designed to downshift stress and support nervous-system regulation.
Breath-led vocal exploration blends gentle somatic exercises, humming, and tone work to loosen the throat and build confident resonance. A calm, intimate studio setting supports nervous-system regulation and expressive voice activation for all levels.
Breath-led vocal exploration blends gentle somatic exercises, humming, and tone work to loosen the throat and build confident resonance. A calm, intimate studio setting supports nervous-system regulation and expressive voice activation for all levels.
Breath-led vocal exploration blends gentle somatic exercises, humming, and tone work to loosen the throat and build confident resonance. A calm, intimate studio setting supports nervous-system regulation and expressive voice activation for all levels.
Gentle sunset yoga in a peaceful farm setting with horses nearby, paired with resonant singing bowl tones for deep relaxation. Slow, grounding movement and sound bath vibes designed to calm the nervous system and reset your evening.
Gentle sunset yoga in a peaceful farm setting with horses nearby, paired with resonant singing bowl tones for deep relaxation. Slow, grounding movement and sound bath vibes designed to calm the nervous system and reset your evening.
Gentle sunset yoga in a peaceful farm setting with horses nearby, paired with resonant singing bowl tones for deep relaxation. Slow, grounding movement and sound bath vibes designed to calm the nervous system and reset your evening.
A CPAP-friendly sound healing session centered on deep rest, easeful breathing, and belonging in a quiet, supportive setting. Settle into a slow meditative sound bath designed to feel safe and judgment-free.
A CPAP-friendly sound healing session centered on deep rest, easeful breathing, and belonging in a quiet, supportive setting. Settle into a slow meditative sound bath designed to feel safe and judgment-free.
A CPAP-friendly sound healing session centered on deep rest, easeful breathing, and belonging in a quiet, supportive setting. Settle into a slow meditative sound bath designed to feel safe and judgment-free.
Slow, beginner-friendly gentle flow focused on intentional movement and connected breath, with props and modifications encouraged. Winds down into mindful meditation and healing sound from world instruments for a calming, restorative reset.
Slow, beginner-friendly gentle flow focused on intentional movement and connected breath, with props and modifications encouraged. Winds down into mindful meditation and healing sound from world instruments for a calming, restorative reset.
Slow, beginner-friendly gentle flow focused on intentional movement and connected breath, with props and modifications encouraged. Winds down into mindful meditation and healing sound from world instruments for a calming, restorative reset.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.