Tai Chi with Jay Lohr at Givens
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
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Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Beginner-level Tai Chi forms build strength, balance, and cognitive focus while promoting calm; practice is designed to ease arthritis symptoms and reduce the risk and severity of falls.
Beginner-level Tai Chi forms build strength, balance, and cognitive focus while promoting calm; practice is designed to ease arthritis symptoms and reduce the risk and severity of falls.
Beginner-level Tai Chi forms build strength, balance, and cognitive focus while promoting calm; practice is designed to ease arthritis symptoms and reduce the risk and severity of falls.
A relaxing outdoor yoga session on a historic farm with fresh-air breathing and pastoral scenery. Practice near shaggy Highland cows for a calming animal encounter that’s friendly for all levels.
A relaxing outdoor yoga session on a historic farm with fresh-air breathing and pastoral scenery. Practice near shaggy Highland cows for a calming animal encounter that’s friendly for all levels.
A relaxing outdoor yoga session on a historic farm with fresh-air breathing and pastoral scenery. Practice near shaggy Highland cows for a calming animal encounter that’s friendly for all levels.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
A gentle vinyasa flow set against open farm scenery for a calm, unhurried practice. Expect grounding breathwork, slow transitions, and a restorative vibe at an equine and wellness farm in Leicester.
A gentle vinyasa flow set against open farm scenery for a calm, unhurried practice. Expect grounding breathwork, slow transitions, and a restorative vibe at an equine and wellness farm in Leicester.
A gentle vinyasa flow set against open farm scenery for a calm, unhurried practice. Expect grounding breathwork, slow transitions, and a restorative vibe at an equine and wellness farm in Leicester.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Yoga practice paired with a refreshing waterfall backdrop in Old Fort, blending gentle movement, breathwork, and nature immersion. A short micro retreat designed for all levels with a calm, restorative vibe.
Yoga practice paired with a refreshing waterfall backdrop in Old Fort, blending gentle movement, breathwork, and nature immersion. A short micro retreat designed for all levels with a calm, restorative vibe.
Yoga practice paired with a refreshing waterfall backdrop in Old Fort, blending gentle movement, breathwork, and nature immersion. A short micro retreat designed for all levels with a calm, restorative vibe.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Practice gentle, invigorating yoga focused on balance and mindful movement in a welcoming community setting. All skill levels are welcome, and extra mats are available to borrow.
Practice gentle, invigorating yoga focused on balance and mindful movement in a welcoming community setting. All skill levels are welcome, and extra mats are available to borrow.
Practice gentle, invigorating yoga focused on balance and mindful movement in a welcoming community setting. All skill levels are welcome, and extra mats are available to borrow.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
A mountaintop yoga micro retreat on the Blue Ridge Parkway, blending breathwork and flowing movement with big-sky views and crisp mountain air. Designed for a reset-style morning with nature immersion and grounding calm.
A mountaintop yoga micro retreat on the Blue Ridge Parkway, blending breathwork and flowing movement with big-sky views and crisp mountain air. Designed for a reset-style morning with nature immersion and grounding calm.
A mountaintop yoga micro retreat on the Blue Ridge Parkway, blending breathwork and flowing movement with big-sky views and crisp mountain air. Designed for a reset-style morning with nature immersion and grounding calm.