Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A calming Sunday yoga session focused on resetting the body and quieting the mind with steady movement and breath. Expect a nourishing, grounded practice geared toward relaxation and spiritual renewal.
A calming Sunday yoga session focused on resetting the body and quieting the mind with steady movement and breath. Expect a nourishing, grounded practice geared toward relaxation and spiritual renewal.
A calming Sunday yoga session focused on resetting the body and quieting the mind with steady movement and breath. Expect a nourishing, grounded practice geared toward relaxation and spiritual renewal.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A slow, mellow vinyasa flow unfolds in an open-air farm setting, pairing steady breathwork with gentle movement and long stretches. Expect a calming afternoon practice surrounded by pasture views at an equine wellness farm.
A slow, mellow vinyasa flow unfolds in an open-air farm setting, pairing steady breathwork with gentle movement and long stretches. Expect a calming afternoon practice surrounded by pasture views at an equine wellness farm.
A slow, mellow vinyasa flow unfolds in an open-air farm setting, pairing steady breathwork with gentle movement and long stretches. Expect a calming afternoon practice surrounded by pasture views at an equine wellness farm.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
A welcoming weekly circle blending quiet reflection, shared silence, and simple meditation practice. Set in an intimate community space for grounding presence, gentle connection, and accessible mindfulness for newcomers and regulars alike.
A welcoming weekly circle blending quiet reflection, shared silence, and simple meditation practice. Set in an intimate community space for grounding presence, gentle connection, and accessible mindfulness for newcomers and regulars alike.
A welcoming weekly circle blending quiet reflection, shared silence, and simple meditation practice. Set in an intimate community space for grounding presence, gentle connection, and accessible mindfulness for newcomers and regulars alike.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, breath-led yoga flow set to smooth R&B grooves for a gentle full-body reset. Expect mindful movement and deep breathing in an all-levels class inside a cozy coffee and tea bar.
A slow, breath-led yoga flow set to smooth R&B grooves for a gentle full-body reset. Expect mindful movement and deep breathing in an all-levels class inside a cozy coffee and tea bar.
A slow, breath-led yoga flow set to smooth R&B grooves for a gentle full-body reset. Expect mindful movement and deep breathing in an all-levels class inside a cozy coffee and tea bar.
Deeply immersive 90 minute sound healing session with resonant crystal singing bowls and meditative tones. Settle into a calm, restorative soundscape designed for nervous system downshifting, stress relief, and quiet inner focus.
Deeply immersive 90 minute sound healing session with resonant crystal singing bowls and meditative tones. Settle into a calm, restorative soundscape designed for nervous system downshifting, stress relief, and quiet inner focus.
Deeply immersive 90 minute sound healing session with resonant crystal singing bowls and meditative tones. Settle into a calm, restorative soundscape designed for nervous system downshifting, stress relief, and quiet inner focus.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to calm the nervous system. A slow, guided relaxation session focused on breath, body awareness, and deep stress release.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to calm the nervous system. A slow, guided relaxation session focused on breath, body awareness, and deep stress release.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to calm the nervous system. A slow, guided relaxation session focused on breath, body awareness, and deep stress release.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.