Small Group Weightlifting Class
Small-group resistance training builds strength and muscle with barbells, dumbbells, and kettlebells. Coaching emphasizes safe lifting form and progressive weekly programming to help you get measurably stronger.
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Small group resistance training builds strength and muscle with barbells, dumbbells, and kettlebells. Expect coached form cues and progressive weekly programming for safer, steady gains.
Small group resistance training builds strength and muscle with barbells, dumbbells, and kettlebells. Expect coached form cues and progressive weekly programming for safer, steady gains.
Small group resistance training builds strength and muscle with barbells, dumbbells, and kettlebells. Expect coached form cues and progressive weekly programming for safer, steady gains.
High-energy circuit stations blend strength work and conditioning to boost overall fitness in an intimate class capped at four people. Held in a private West Asheville training studio for focused coaching and form checks.
High-energy circuit stations blend strength work and conditioning to boost overall fitness in an intimate class capped at four people. Held in a private West Asheville training studio for focused coaching and form checks.
High-energy circuit stations blend strength work and conditioning to boost overall fitness in an intimate class capped at four people. Held in a private West Asheville training studio for focused coaching and form checks.
Small-group core and cardio workout blending strength drills with conditioning intervals to build endurance and heart health. Expect an energetic, balanced session with focused coaching and a steady sweat.
Small-group core and cardio workout blending strength drills with conditioning intervals to build endurance and heart health. Expect an energetic, balanced session with focused coaching and a steady sweat.
Small-group core and cardio workout blending strength drills with conditioning intervals to build endurance and heart health. Expect an energetic, balanced session with focused coaching and a steady sweat.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Hands-on espresso training focused on dialing in grind size, dosing, and extraction for better shots at home. Practice barista techniques in a professional training center with guidance on equipment setup and troubleshooting.
Hands-on espresso training focused on dialing in grind size, dosing, and extraction for better shots at home. Practice barista techniques in a professional training center with guidance on equipment setup and troubleshooting.
Hands-on espresso training focused on dialing in grind size, dosing, and extraction for better shots at home. Practice barista techniques in a professional training center with guidance on equipment setup and troubleshooting.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Casual no drop group bike ride, 10 to 14 miles with roughly 1000 feet of climbing, centered on social cycling, coffee stops, and post-ride pastries; weekly on Mondays at 8:00 for all paces.
Casual no drop group bike ride, 10 to 14 miles with roughly 1000 feet of climbing, centered on social cycling, coffee stops, and post-ride pastries; weekly on Mondays at 8:00 for all paces.
Casual no drop group bike ride, 10 to 14 miles with roughly 1000 feet of climbing, centered on social cycling, coffee stops, and post-ride pastries; weekly on Mondays at 8:00 for all paces.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Flowing singletrack exploration for women mountain bikers, featuring an intermediate no-drop group and a beginner/chill option; social pacing, skills-building focus, and scenic ridge climbs for community connection.
Flowing singletrack exploration for women mountain bikers, featuring an intermediate no-drop group and a beginner/chill option; social pacing, skills-building focus, and scenic ridge climbs for community connection.
Flowing singletrack exploration for women mountain bikers, featuring an intermediate no-drop group and a beginner/chill option; social pacing, skills-building focus, and scenic ridge climbs for community connection.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
All-levels men’s yoga practice with a relaxed, come-as-you-are dress code (shorts or leggings, tank or tee, or go shirtless). Hosted by Asheville Yoga for Men at a temporary Candler-area location (TBD).
All-levels men’s yoga practice with a relaxed, come-as-you-are dress code (shorts or leggings, tank or tee, or go shirtless). Hosted by Asheville Yoga for Men at a temporary Candler-area location (TBD).
All-levels men’s yoga practice with a relaxed, come-as-you-are dress code (shorts or leggings, tank or tee, or go shirtless). Hosted by Asheville Yoga for Men at a temporary Candler-area location (TBD).
Hands-on coffee cupping focused on sensory evaluation, flavor notes, and building a more accurate palate. Guided tasting practice in a specialty coffee training center for anyone wanting to taste and talk about coffee with confidence.
Hands-on coffee cupping focused on sensory evaluation, flavor notes, and building a more accurate palate. Guided tasting practice in a specialty coffee training center for anyone wanting to taste and talk about coffee with confidence.
Hands-on coffee cupping focused on sensory evaluation, flavor notes, and building a more accurate palate. Guided tasting practice in a specialty coffee training center for anyone wanting to taste and talk about coffee with confidence.