
Sleepy Gap 5 mi., 950 ft. Elev. Gain
A 5-mile trail hike with 950 feet of elevation gain, easy stream crossings, and long stretches of lush forest near the Blue Ridge Parkway. Pace averages about 2.4 mph with the toughest climb concentrated in mile four.
Similar Events

Hike five miles round trip along the Mountains-to-Sea Trail, with gently undulating terrain and a brisk 3.0–3.2 mph pace. Leashed dogs are welcome; the trail crosses roads twice.

Hike five miles round trip along the Mountains-to-Sea Trail, with gently undulating terrain and a brisk 3.0–3.2 mph pace. Leashed dogs are welcome; the trail crosses roads twice.
Hike five miles round trip along the Mountains-to-Sea Trail, with gently undulating terrain and a brisk 3.0–3.2 mph pace. Leashed dogs are welcome; the trail crosses roads twice.

Guided afternoon hike into Pisgah’s lush hardwood forest to reach a scenic waterfall, with local naturalist-style commentary along the trail. Expect a steady, moderate-paced trek on roots-and-rocks terrain with photo stops and trail tips.

Guided afternoon hike into Pisgah’s lush hardwood forest to reach a scenic waterfall, with local naturalist-style commentary along the trail. Expect a steady, moderate-paced trek on roots-and-rocks terrain with photo stops and trail tips.
Guided afternoon hike into Pisgah’s lush hardwood forest to reach a scenic waterfall, with local naturalist-style commentary along the trail. Expect a steady, moderate-paced trek on roots-and-rocks terrain with photo stops and trail tips.

A monthly training hike brings Western North Carolina Camino pilgrims together to build endurance and community on scenic local trails. The route is shared through the chapter’s Facebook announcements.

A monthly training hike brings Western North Carolina Camino pilgrims together to build endurance and community on scenic local trails. The route is shared through the chapter’s Facebook announcements.
A monthly training hike brings Western North Carolina Camino pilgrims together to build endurance and community on scenic local trails. The route is shared through the chapter’s Facebook announcements.

A midday group hike to Catawba Falls with a steady, moderate pace and plenty of waterfall-viewing stops. Expect crisp fall foliage, trail camaraderie, and an easy meet-up point in downtown Asheville before heading out.

A midday group hike to Catawba Falls with a steady, moderate pace and plenty of waterfall-viewing stops. Expect crisp fall foliage, trail camaraderie, and an easy meet-up point in downtown Asheville before heading out.
A midday group hike to Catawba Falls with a steady, moderate pace and plenty of waterfall-viewing stops. Expect crisp fall foliage, trail camaraderie, and an easy meet-up point in downtown Asheville before heading out.

A relaxed group hike through Bent Creek’s Hard Times Trail, with crisp autumn air, changing leaves, and time to chat while wandering the woods at an easy pace.

A relaxed group hike through Bent Creek’s Hard Times Trail, with crisp autumn air, changing leaves, and time to chat while wandering the woods at an easy pace.
A relaxed group hike through Bent Creek’s Hard Times Trail, with crisp autumn air, changing leaves, and time to chat while wandering the woods at an easy pace.

Crisp autumn air and vibrant fall foliage set the scene for a guided wilderness hike through the Blue Ridge mountains, with seasonal colors and scenic trail views.

Crisp autumn air and vibrant fall foliage set the scene for a guided wilderness hike through the Blue Ridge mountains, with seasonal colors and scenic trail views.
Crisp autumn air and vibrant fall foliage set the scene for a guided wilderness hike through the Blue Ridge mountains, with seasonal colors and scenic trail views.

A guided, easy-pace group walk around Lake Junaluska with scenic shoreline views and chances to spot fall foliage. Ideal for casual hikers seeking light exercise, local nature, and friendly conversation.

A guided, easy-pace group walk around Lake Junaluska with scenic shoreline views and chances to spot fall foliage. Ideal for casual hikers seeking light exercise, local nature, and friendly conversation.
A guided, easy-pace group walk around Lake Junaluska with scenic shoreline views and chances to spot fall foliage. Ideal for casual hikers seeking light exercise, local nature, and friendly conversation.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.

Guided slackpacking on the Appalachian Trail, day-hike format with support so participants carry light daypacks while guides manage gear, focusing on ridgeline views and hardwood forest trails.

Guided slackpacking on the Appalachian Trail, day-hike format with support so participants carry light daypacks while guides manage gear, focusing on ridgeline views and hardwood forest trails.
Guided slackpacking on the Appalachian Trail, day-hike format with support so participants carry light daypacks while guides manage gear, focusing on ridgeline views and hardwood forest trails.

A guided community walk focused on foraging basics and identifying wild edible plants in the Asheville area. Expect slow-paced trail time, seasonal observations, and practical tips on safe, ethical harvesting.

A guided community walk focused on foraging basics and identifying wild edible plants in the Asheville area. Expect slow-paced trail time, seasonal observations, and practical tips on safe, ethical harvesting.
A guided community walk focused on foraging basics and identifying wild edible plants in the Asheville area. Expect slow-paced trail time, seasonal observations, and practical tips on safe, ethical harvesting.

A full-day group trek for adults 50 and older, with time outdoors and an active pace. Registration through Asheville Parks & Recreation opens 30 days before the outing.

A full-day group trek for adults 50 and older, with time outdoors and an active pace. Registration through Asheville Parks & Recreation opens 30 days before the outing.
A full-day group trek for adults 50 and older, with time outdoors and an active pace. Registration through Asheville Parks & Recreation opens 30 days before the outing.

Weekly evening road-cycling group ride rolling out from a local bike shop, with a 5:30 pm meet-up and a 6:00 pm start. Open-to-all pacing and social miles make it an easy way to build fitness and riding community through summer.

Weekly evening road-cycling group ride rolling out from a local bike shop, with a 5:30 pm meet-up and a 6:00 pm start. Open-to-all pacing and social miles make it an easy way to build fitness and riding community through summer.
Weekly evening road-cycling group ride rolling out from a local bike shop, with a 5:30 pm meet-up and a 6:00 pm start. Open-to-all pacing and social miles make it an easy way to build fitness and riding community through summer.

Ride Bent Creek’s mountain bike trails in a welcoming no-drop group, with Motion Makers leaders keeping the pace inclusive for different abilities. Wrap up with a social shop stop and danishes.

Ride Bent Creek’s mountain bike trails in a welcoming no-drop group, with Motion Makers leaders keeping the pace inclusive for different abilities. Wrap up with a social shop stop and danishes.
Ride Bent Creek’s mountain bike trails in a welcoming no-drop group, with Motion Makers leaders keeping the pace inclusive for different abilities. Wrap up with a social shop stop and danishes.

A gentle Blue Ridge Parkway trail walk creates space for widows and widowers to find grief support, share with peers, or move in quiet solidarity amid Asheville’s mountain scenery.

A gentle Blue Ridge Parkway trail walk creates space for widows and widowers to find grief support, share with peers, or move in quiet solidarity amid Asheville’s mountain scenery.
A gentle Blue Ridge Parkway trail walk creates space for widows and widowers to find grief support, share with peers, or move in quiet solidarity amid Asheville’s mountain scenery.

A no-drop group bike ride follows riverside greenways and changing routes, with regrouping and social breaks. Mileage and elevation build each week, offering varied distances and intensity.

A no-drop group bike ride follows riverside greenways and changing routes, with regrouping and social breaks. Mileage and elevation build each week, offering varied distances and intensity.
A no-drop group bike ride follows riverside greenways and changing routes, with regrouping and social breaks. Mileage and elevation build each week, offering varied distances and intensity.

Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.

Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Moms on the Run
MoreRun a 5K along the scenic French Broad River Greenway, with pace-matched buddies and the option to bring a stroller. All abilities are welcome, from easing back into movement to chasing a personal best.
Run a 5K along the scenic French Broad River Greenway, with pace-matched buddies and the option to bring a stroller. All abilities are welcome, from easing back into movement to chasing a personal best.
Run a 5K along the scenic French Broad River Greenway, with pace-matched buddies and the option to bring a stroller. All abilities are welcome, from easing back into movement to chasing a personal best.

Ride Bent Creek’s mountain bike trails with a women’s group, choosing a Monday evening or Wednesday morning outing suited to your skill level. Meet fellow local riders for an active outdoor adventure.

Ride Bent Creek’s mountain bike trails with a women’s group, choosing a Monday evening or Wednesday morning outing suited to your skill level. Meet fellow local riders for an active outdoor adventure.
Ride Bent Creek’s mountain bike trails with a women’s group, choosing a Monday evening or Wednesday morning outing suited to your skill level. Meet fellow local riders for an active outdoor adventure.

Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.

Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.

Fast-paced 45–50-mile cycling training ride with two pace options, including a quicker A group and a fast but more moderate B group. Drop-ride format suits experienced riders ready to maintain a brisk pace.

Fast-paced 45–50-mile cycling training ride with two pace options, including a quicker A group and a fast but more moderate B group. Drop-ride format suits experienced riders ready to maintain a brisk pace.
Fast-paced 45–50-mile cycling training ride with two pace options, including a quicker A group and a fast but more moderate B group. Drop-ride format suits experienced riders ready to maintain a brisk pace.
