Shifting - Ecstatic Dance Waves w/ Sara Bensman
Two morning ecstatic dance waves guided by Sara Bensman, with warmups and an opening circle before each round. A consciousness focused movement journey exploring inner shifts, collective change, and imaginative future dreaming in community.
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Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.
Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.
Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.
A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.
A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.
A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.
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A guided ecstatic dance wave builds from a warmup into an opening circle, then opens the floor for freeform movement and connection. Guest DJ Bobcat blends layered genres and global rhythms for an emotionally immersive, community-minded dance journey.
A guided ecstatic dance wave builds from a warmup into an opening circle, then opens the floor for freeform movement and connection. Guest DJ Bobcat blends layered genres and global rhythms for an emotionally immersive, community-minded dance journey.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.
Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
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An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
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A welcoming waltz night where dancers and musicians share the floor in a friendly, community-centered setting. Informal instruction helps first-timers get comfortable, with an open, all-levels vibe for social partner dancing.
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Old-time stringband tunes power square and circle dances (not contra), with a beginner-friendly lesson before the social dancing begins. Expect a community dance floor vibe with live callers and musicians from Swannanoa Gathering.