SharQui Bellydance Fitness
Shimmying and core strengthening bellydance moves adapted for all levels, led by instructor Kim Reigle. AAFA, ACE, and NASM accredited format emphasizes safe technique, cardio and toning in a supportive studio class atmosphere.
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Accessible bellydance fitness led by Kim Reigle, AAFA/ACE/NASM-accredited instruction blending shimmy isolations, hip work, and core-strengthening drills for a low-impact, high-energy workout suited to beginners and seasoned shimmies.
Accessible bellydance fitness led by Kim Reigle, AAFA/ACE/NASM-accredited instruction blending shimmy isolations, hip work, and core-strengthening drills for a low-impact, high-energy workout suited to beginners and seasoned shimmies.
Accessible bellydance fitness led by Kim Reigle, AAFA/ACE/NASM-accredited instruction blending shimmy isolations, hip work, and core-strengthening drills for a low-impact, high-energy workout suited to beginners and seasoned shimmies.
Focused isolations and layered hip articulations build precision and stamina in a technique driven bellydance class; adaptable progressions accommodate beginners through advanced movers with guidance from Olivia Blahowsky.
Focused isolations and layered hip articulations build precision and stamina in a technique driven bellydance class; adaptable progressions accommodate beginners through advanced movers with guidance from Olivia Blahowsky.
Focused isolations and layered hip articulations build precision and stamina in a technique driven bellydance class; adaptable progressions accommodate beginners through advanced movers with guidance from Olivia Blahowsky.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Technique-focused bellydance foundations session blending posture, isolations, and core-driven movement patterns. Expect a supportive studio vibe aimed at building confidence, coordination, and dance fitness fundamentals.
Technique-focused bellydance foundations session blending posture, isolations, and core-driven movement patterns. Expect a supportive studio vibe aimed at building confidence, coordination, and dance fitness fundamentals.
Technique-focused bellydance foundations session blending posture, isolations, and core-driven movement patterns. Expect a supportive studio vibe aimed at building confidence, coordination, and dance fitness fundamentals.
Bass-driven ecstatic dance with guest DJ Karen Funshine, beginning with a guided warmup and opening circle led by a facilitator to hold a safe expressive container; sliding scale pricing and all levels welcome.
Bass-driven ecstatic dance with guest DJ Karen Funshine, beginning with a guided warmup and opening circle led by a facilitator to hold a safe expressive container; sliding scale pricing and all levels welcome.
Bass-driven ecstatic dance with guest DJ Karen Funshine, beginning with a guided warmup and opening circle led by a facilitator to hold a safe expressive container; sliding scale pricing and all levels welcome.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Beginner friendly self defense session with light movement, repetition drills, and practical techniques like basic strikes, wrist releases, and escapes. Donation based entry supports Safelight Family Advocacy Center for survivors of abuse.
Beginner friendly self defense session with light movement, repetition drills, and practical techniques like basic strikes, wrist releases, and escapes. Donation based entry supports Safelight Family Advocacy Center for survivors of abuse.
Beginner friendly self defense session with light movement, repetition drills, and practical techniques like basic strikes, wrist releases, and escapes. Donation based entry supports Safelight Family Advocacy Center for survivors of abuse.
Progressive six-week balance series focusing on strength, flexibility, and mobility to reduce fall risk; sessions use gentle, low-impact exercises that also support stress reduction, improved cognition, and greater self-esteem.
Progressive six-week balance series focusing on strength, flexibility, and mobility to reduce fall risk; sessions use gentle, low-impact exercises that also support stress reduction, improved cognition, and greater self-esteem.
Progressive six-week balance series focusing on strength, flexibility, and mobility to reduce fall risk; sessions use gentle, low-impact exercises that also support stress reduction, improved cognition, and greater self-esteem.
High-energy small-group workout blending core-focused strength drills with heart-pumping cardio intervals to boost endurance and stabilize the core in a gym studio setting; paced for efficient conditioning and energized recovery.
High-energy small-group workout blending core-focused strength drills with heart-pumping cardio intervals to boost endurance and stabilize the core in a gym studio setting; paced for efficient conditioning and energized recovery.
High-energy small-group workout blending core-focused strength drills with heart-pumping cardio intervals to boost endurance and stabilize the core in a gym studio setting; paced for efficient conditioning and energized recovery.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Hands-on self-defense drills and situational awareness training tailored for women and all skill levels, emphasizing practical strikes, escapes, and boundary setting. Pay-what-you-can cash donation supports Safelight Family Advocacy Center.
Hands-on self-defense drills and situational awareness training tailored for women and all skill levels, emphasizing practical strikes, escapes, and boundary setting. Pay-what-you-can cash donation supports Safelight Family Advocacy Center.
Hands-on self-defense drills and situational awareness training tailored for women and all skill levels, emphasizing practical strikes, escapes, and boundary setting. Pay-what-you-can cash donation supports Safelight Family Advocacy Center.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.