Shamatha Meditation
Quiet, guided shamatha practice alternates silent sitting with mindful walking, drawing on Buddhist meditation techniques. Beginners and experienced practitioners can participate; no prior experience is needed.
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Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Open Sangha
MoreA 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
Morning Sit
MoreQuiet, drop-in silent sitting practice with cushions and chair seating in a shoe-free meditation hall. Welcoming to first-timers and longtime meditators, with come-and-go flexibility and dana-based support for the center.
Quiet, drop-in silent sitting practice with cushions and chair seating in a shoe-free meditation hall. Welcoming to first-timers and longtime meditators, with come-and-go flexibility and dana-based support for the center.
Quiet, drop-in silent sitting practice with cushions and chair seating in a shoe-free meditation hall. Welcoming to first-timers and longtime meditators, with come-and-go flexibility and dana-based support for the center.