Shamatha Meditation
Settle into guided shamatha silent sitting and walking meditation, cultivating steady attention through stillness and mindful movement. Open to all levels, including first-time meditators, with no cost to attend.
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Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Open Sangha
MoreA 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
Morning Sit
MoreSilent, drop-in meditation sit with flexible arrival and departure during the practice window, welcoming beginners and longtime practitioners alike. Cushions and seating are provided in a shoes-off space, offered on a dana generosity basis.
Silent, drop-in meditation sit with flexible arrival and departure during the practice window, welcoming beginners and longtime practitioners alike. Cushions and seating are provided in a shoes-off space, offered on a dana generosity basis.
Silent, drop-in meditation sit with flexible arrival and departure during the practice window, welcoming beginners and longtime practitioners alike. Cushions and seating are provided in a shoes-off space, offered on a dana generosity basis.