Shamatha Meditation
Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
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Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Quiet weekday silent sitting practice with cushions and flexible seating, welcoming both beginners and experienced meditators. Drop in anytime during the sit, observe shoe removal in the practice space, and support on a dana generosity donation basis.
Quiet weekday silent sitting practice with cushions and flexible seating, welcoming both beginners and experienced meditators. Drop in anytime during the sit, observe shoe removal in the practice space, and support on a dana generosity donation basis.
Quiet weekday silent sitting practice with cushions and flexible seating, welcoming both beginners and experienced meditators. Drop in anytime during the sit, observe shoe removal in the practice space, and support on a dana generosity donation basis.