Shamatha Meditation
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
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Guided shamatha practice blends silent sitting with periods of walking meditation in a calm Urban Dharma setting. Beginner friendly and free, with all levels welcome for an in person evening of focused mindfulness.
Guided shamatha practice blends silent sitting with periods of walking meditation in a calm Urban Dharma setting. Beginner friendly and free, with all levels welcome for an in person evening of focused mindfulness.
Guided shamatha practice blends silent sitting with periods of walking meditation in a calm Urban Dharma setting. Beginner friendly and free, with all levels welcome for an in person evening of focused mindfulness.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
Daily silent sitting practice in a calm meditation hall with cushions and chairs provided, welcoming both new and experienced meditators. Drop in anytime during the session, shoe free, and supported by dana based donations.
Daily silent sitting practice in a calm meditation hall with cushions and chairs provided, welcoming both new and experienced meditators. Drop in anytime during the session, shoe free, and supported by dana based donations.
Daily silent sitting practice in a calm meditation hall with cushions and chairs provided, welcoming both new and experienced meditators. Drop in anytime during the session, shoe free, and supported by dana based donations.