Rooted Brotherhood Men's Council
Confidential, respectful men's council for slowing down, honest sharing, and guided reflection; presence practices foster self-awareness and mutual support among conscious men at WellSpring Wellness Center.
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Confidential, respectful council for conscious men to slow down and practice presence practices, guided reflection, deep listening, and open sharing; participants strengthen self-awareness, emotional resilience, and peer support for navigating life challenges.
Confidential, respectful council for conscious men to slow down and practice presence practices, guided reflection, deep listening, and open sharing; participants strengthen self-awareness, emotional resilience, and peer support for navigating life challenges.
Confidential, respectful council for conscious men to slow down and practice presence practices, guided reflection, deep listening, and open sharing; participants strengthen self-awareness, emotional resilience, and peer support for navigating life challenges.
Reflective men's council circle focused on guided sharing, grounding practices, and community building at WellSpring Wellness Center. Participants gather for embodied listening, accountability, and emotional reflection in a supportive evening setting.
Reflective men's council circle focused on guided sharing, grounding practices, and community building at WellSpring Wellness Center. Participants gather for embodied listening, accountability, and emotional reflection in a supportive evening setting.
Reflective men's council circle focused on guided sharing, grounding practices, and community building at WellSpring Wellness Center. Participants gather for embodied listening, accountability, and emotional reflection in a supportive evening setting.
Peer-led psychedelic integration circle for confidential sharing and reflective meaning-making, emphasizing inward listening, emotional processing, and community connection through guided prompts and supportive dialogue in a held, nonjudgmental space.
Peer-led psychedelic integration circle for confidential sharing and reflective meaning-making, emphasizing inward listening, emotional processing, and community connection through guided prompts and supportive dialogue in a held, nonjudgmental space.
Peer-led psychedelic integration circle for confidential sharing and reflective meaning-making, emphasizing inward listening, emotional processing, and community connection through guided prompts and supportive dialogue in a held, nonjudgmental space.
Facilitated men's circle cultivating social health through guided sharing, compassionate listening, and practice in giving and receiving authentic support within an intimate, intentional community setting.
Facilitated men's circle cultivating social health through guided sharing, compassionate listening, and practice in giving and receiving authentic support within an intimate, intentional community setting.
Facilitated men's circle cultivating social health through guided sharing, compassionate listening, and practice in giving and receiving authentic support within an intimate, intentional community setting.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.
Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.
Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.
Slow, guided forest bathing in Kanuga's quiet woodlands, using sensory awareness, breathwork, and intentional reflection to deepen connection with nature and cultivate calm; suitable for beginners and contemplative outdoor practice.
Slow, guided forest bathing in Kanuga's quiet woodlands, using sensory awareness, breathwork, and intentional reflection to deepen connection with nature and cultivate calm; suitable for beginners and contemplative outdoor practice.
Slow, guided forest bathing in Kanuga's quiet woodlands, using sensory awareness, breathwork, and intentional reflection to deepen connection with nature and cultivate calm; suitable for beginners and contemplative outdoor practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.