Reconnecting Through Hard Times
Interactive online training that teaches simple, practical crisis response strategies to support others after hard times. Designed for formal and informal community leaders, with skill-building discussion and peer support tools.
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Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.
A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.
A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Trauma-informed training on intimate partner violence impacts, with a focus on how trauma affects survivors, children, and family systems. Designed for helping professionals to build practical, sensitive approaches to safety planning and support.
Trauma-informed training on intimate partner violence impacts, with a focus on how trauma affects survivors, children, and family systems. Designed for helping professionals to build practical, sensitive approaches to safety planning and support.
Trauma-informed training on intimate partner violence impacts, with a focus on how trauma affects survivors, children, and family systems. Designed for helping professionals to build practical, sensitive approaches to safety planning and support.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Confidential online peer-led support circle for LGBTQ+ participants to share experiences, build coping strategies, and strengthen voice and resilience in an affirming, facilitator-supported environment through guided discussion and active listening practices.
Confidential online peer-led support circle for LGBTQ+ participants to share experiences, build coping strategies, and strengthen voice and resilience in an affirming, facilitator-supported environment through guided discussion and active listening practices.
Confidential online peer-led support circle for LGBTQ+ participants to share experiences, build coping strategies, and strengthen voice and resilience in an affirming, facilitator-supported environment through guided discussion and active listening practices.
A free virtual, judgment free listening circle focused on trauma informed community healing in the years following Helene. Gather online to reset, reflect together, and build connection in a supportive shared space.
A free virtual, judgment free listening circle focused on trauma informed community healing in the years following Helene. Gather online to reset, reflect together, and build connection in a supportive shared space.
A free virtual, judgment free listening circle focused on trauma informed community healing in the years following Helene. Gather online to reset, reflect together, and build connection in a supportive shared space.
One-day faith-based leadership workshop for clergy and church staff focused on practical suicide prevention training and compassionate care. Geared toward pastors and lay leaders seeking tools for crisis response and congregational support.
One-day faith-based leadership workshop for clergy and church staff focused on practical suicide prevention training and compassionate care. Geared toward pastors and lay leaders seeking tools for crisis response and congregational support.
One-day faith-based leadership workshop for clergy and church staff focused on practical suicide prevention training and compassionate care. Geared toward pastors and lay leaders seeking tools for crisis response and congregational support.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Storytelling from local community leaders anchors an afternoon of resilience-building conversation, with open-mic sharing, small-group dialogue, and interactive engagement activities. A reflective water ceremony closes the gathering to deepen connection and mutual support.
Storytelling from local community leaders anchors an afternoon of resilience-building conversation, with open-mic sharing, small-group dialogue, and interactive engagement activities. A reflective water ceremony closes the gathering to deepen connection and mutual support.
Storytelling from local community leaders anchors an afternoon of resilience-building conversation, with open-mic sharing, small-group dialogue, and interactive engagement activities. A reflective water ceremony closes the gathering to deepen connection and mutual support.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
Hands-on Skywarn storm spotter course led by a National Weather Service meteorologist, focused on severe weather identification, safe field practices, and how to report storms effectively. Free two-hour training in a university classroom setting.
Hands-on Skywarn storm spotter course led by a National Weather Service meteorologist, focused on severe weather identification, safe field practices, and how to report storms effectively. Free two-hour training in a university classroom setting.
Hands-on Skywarn storm spotter course led by a National Weather Service meteorologist, focused on severe weather identification, safe field practices, and how to report storms effectively. Free two-hour training in a university classroom setting.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Peer-led support circle for family members and friends impacted by someone else’s addiction, centered on sharing experiences and mutual encouragement. A confidential, program-based meeting focused on connection, coping tools, and ongoing support.
Peer-led support circle for family members and friends impacted by someone else’s addiction, centered on sharing experiences and mutual encouragement. A confidential, program-based meeting focused on connection, coping tools, and ongoing support.
Peer-led support circle for family members and friends impacted by someone else’s addiction, centered on sharing experiences and mutual encouragement. A confidential, program-based meeting focused on connection, coping tools, and ongoing support.
Interactive weekly playshops focused on authentic communication and relationship skills to strengthen community bonds during polarized times. Guided activities are paired with practical take-home resources like handouts, printable graphics, and spreadsheets to integrate into personal practice or future offerings.
Interactive weekly playshops focused on authentic communication and relationship skills to strengthen community bonds during polarized times. Guided activities are paired with practical take-home resources like handouts, printable graphics, and spreadsheets to integrate into personal practice or future offerings.
Interactive weekly playshops focused on authentic communication and relationship skills to strengthen community bonds during polarized times. Guided activities are paired with practical take-home resources like handouts, printable graphics, and spreadsheets to integrate into personal practice or future offerings.
Silent Sunday-morning connection followed by gentle conversation on contemplative spiritual practices, welcoming many religious philosophies and approaches. A quiet, interfaith space for reflection, sharing ideas, and community presence.
Silent Sunday-morning connection followed by gentle conversation on contemplative spiritual practices, welcoming many religious philosophies and approaches. A quiet, interfaith space for reflection, sharing ideas, and community presence.
Silent Sunday-morning connection followed by gentle conversation on contemplative spiritual practices, welcoming many religious philosophies and approaches. A quiet, interfaith space for reflection, sharing ideas, and community presence.
Continuous stream of consciousness writing in a calm circle setting, using timed free writing to quiet self doubt and bypass inner critique. A meditative practice for healing, personal inquiry, and gentle community reflection.
Continuous stream of consciousness writing in a calm circle setting, using timed free writing to quiet self doubt and bypass inner critique. A meditative practice for healing, personal inquiry, and gentle community reflection.
Continuous stream of consciousness writing in a calm circle setting, using timed free writing to quiet self doubt and bypass inner critique. A meditative practice for healing, personal inquiry, and gentle community reflection.
Peer-led online support group for eating disorder recovery, co-facilitated by licensed therapists and dietitians. A structured, confidential space for sharing, encouragement, and practical coping tools in community.
Peer-led online support group for eating disorder recovery, co-facilitated by licensed therapists and dietitians. A structured, confidential space for sharing, encouragement, and practical coping tools in community.
Peer-led online support group for eating disorder recovery, co-facilitated by licensed therapists and dietitians. A structured, confidential space for sharing, encouragement, and practical coping tools in community.
Daytime meet-up for seniors focused on conversation and light group activities in a neighborhood community center. Designed for relaxed peer connection and ongoing social support.
Daytime meet-up for seniors focused on conversation and light group activities in a neighborhood community center. Designed for relaxed peer connection and ongoing social support.
Daytime meet-up for seniors focused on conversation and light group activities in a neighborhood community center. Designed for relaxed peer connection and ongoing social support.