🪶 Native Flute Playshop 🪶
A hands-on introduction to playing the Native American flute, with gentle, hypnotic melodies and a welcoming atmosphere for beginners. No musical background is needed, and flutes are available.
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Honest, sometimes challenging conversations explore racial healing, shared humanity, and authentic relationships. Participate or listen as dialogue centers compassion, respect, and connection across diverse perspectives.
Honest, sometimes challenging conversations explore racial healing, shared humanity, and authentic relationships. Participate or listen as dialogue centers compassion, respect, and connection across diverse perspectives.
Honest, sometimes challenging conversations explore racial healing, shared humanity, and authentic relationships. Participate or listen as dialogue centers compassion, respect, and connection across diverse perspectives.
Hands-on beginner drumming builds rhythm foundations through guided practice on provided djembes, with participants playing favorite songs together. No experience is needed; the session is suited to adults and kids 10 and up.
Hands-on beginner drumming builds rhythm foundations through guided practice on provided djembes, with participants playing favorite songs together. No experience is needed; the session is suited to adults and kids 10 and up.
Hands-on beginner drumming builds rhythm foundations through guided practice on provided djembes, with participants playing favorite songs together. No experience is needed; the session is suited to adults and kids 10 and up.
Uplifting songs and angelic, heart-opening vocals mingle with inspirational messages and engaging humor in a joyful Sunday celebration centered on love, laughter, spiritual encouragement, and connection.
Uplifting songs and angelic, heart-opening vocals mingle with inspirational messages and engaging humor in a joyful Sunday celebration centered on love, laughter, spiritual encouragement, and connection.
Uplifting songs and angelic, heart-opening vocals mingle with inspirational messages and engaging humor in a joyful Sunday celebration centered on love, laughter, spiritual encouragement, and connection.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Resonant waves of sound create an immersive full-body sound bath for relaxation, joy, and inner harmony. Settle into a heart-centered practice of gratitude, connection, and mindful restoration.
Resonant waves of sound create an immersive full-body sound bath for relaxation, joy, and inner harmony. Settle into a heart-centered practice of gratitude, connection, and mindful restoration.
Resonant waves of sound create an immersive full-body sound bath for relaxation, joy, and inner harmony. Settle into a heart-centered practice of gratitude, connection, and mindful restoration.
A free, participatory drum class invites Asheville neighbors to learn rhythm and percussion together, building musical skills and community connection through a welcoming group lesson led by Larry McDowell.
A free, participatory drum class invites Asheville neighbors to learn rhythm and percussion together, building musical skills and community connection through a welcoming group lesson led by Larry McDowell.
A free, participatory drum class invites Asheville neighbors to learn rhythm and percussion together, building musical skills and community connection through a welcoming group lesson led by Larry McDowell.
Learn beginner ukulele chords and playing techniques in a welcoming, intergenerational lesson for ages 12 and up. Stay afterward for an optional community jam; limited instruments are available to borrow.
Learn beginner ukulele chords and playing techniques in a welcoming, intergenerational lesson for ages 12 and up. Stay afterward for an optional community jam; limited instruments are available to borrow.
Learn beginner ukulele chords and playing techniques in a welcoming, intergenerational lesson for ages 12 and up. Stay afterward for an optional community jam; limited instruments are available to borrow.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
Bowls + Breath
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A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
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Layered hand drums and spontaneous percussion create an energetic, participatory gathering in a downtown park. Bring a drum or listen as local rhythms build into a welcoming community jam.
Layered hand drums and spontaneous percussion create an energetic, participatory gathering in a downtown park. Bring a drum or listen as local rhythms build into a welcoming community jam.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
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Explore movement, music, storytelling, and spontaneous connection in a playful, two-hour improv workshop. No script or performance experience is needed—just curiosity and a willingness to create together.
Explore movement, music, storytelling, and spontaneous connection in a playful, two-hour improv workshop. No script or performance experience is needed—just curiosity and a willingness to create together.
Hands-on drumming introduces foundational rhythms and beats in a welcoming, participatory workshop. Shared drums are available, making this an accessible activity for beginners and families of all ages.
Hands-on drumming introduces foundational rhythms and beats in a welcoming, participatory workshop. Shared drums are available, making this an accessible activity for beginners and families of all ages.
Hands-on drumming introduces foundational rhythms and beats in a welcoming, participatory workshop. Shared drums are available, making this an accessible activity for beginners and families of all ages.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
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A welcoming spiritual study circle draws on A Course in Miracles, using Miracle Cards for personal or group guidance and sharing lessons when time allows. Love offerings support the community.
A welcoming spiritual study circle draws on A Course in Miracles, using Miracle Cards for personal or group guidance and sharing lessons when time allows. Love offerings support the community.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
Hands-on hand drumming class led by longtime Asheville percussion teacher Larry McDowell, centered on rhythm, listening, and group groove. Free community gathering with optional donations to support ongoing weekly sessions.
Hands-on hand drumming class led by longtime Asheville percussion teacher Larry McDowell, centered on rhythm, listening, and group groove. Free community gathering with optional donations to support ongoing weekly sessions.
Hands-on hand drumming class led by longtime Asheville percussion teacher Larry McDowell, centered on rhythm, listening, and group groove. Free community gathering with optional donations to support ongoing weekly sessions.