Morning Sit
Daily silent sits at Urban Dharma centered on breath and posture; cushions and seating provided and shoes are removed before entering the practice space. Drop-in sessions are donation based and welcome to all levels.
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Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.