Morning Sit
Daily silent sits at Urban Dharma emphasize breath awareness and mindful seated practice in a calm, shoe free meditation room; cushions and seating are provided, drop-in attendance welcome on a dana (donation) basis.
Similar Events
Quiet communal silent sits held weekday mornings in a shoe-free practice room with cushions and alternative seating; newcomers and experienced meditators may drop in anytime and are invited to offer dana donations.
Quiet communal silent sits held weekday mornings in a shoe-free practice room with cushions and alternative seating; newcomers and experienced meditators may drop in anytime and are invited to offer dana donations.
Quiet communal silent sits held weekday mornings in a shoe-free practice room with cushions and alternative seating; newcomers and experienced meditators may drop in anytime and are invited to offer dana donations.