Morning Sit
Quiet weekday silent sits at Urban Dharma for mindful breath awareness and communal stillness. Drop in practice is dana based, cushions provided, suitable for new and experienced meditators, please remove shoes.
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Quiet, seated silent practice emphasizing mindfulness and breath awareness, held weekday mornings with cushions and bench seating provided. Drop-in friendly, beginner-welcoming, shoe-free sessions on a dana (donation) basis.
Quiet, seated silent practice emphasizing mindfulness and breath awareness, held weekday mornings with cushions and bench seating provided. Drop-in friendly, beginner-welcoming, shoe-free sessions on a dana (donation) basis.
Quiet, seated silent practice emphasizing mindfulness and breath awareness, held weekday mornings with cushions and bench seating provided. Drop-in friendly, beginner-welcoming, shoe-free sessions on a dana (donation) basis.