Kettlebell Workshop with Jacob DeRossett
Hands-on kettlebell instruction focuses on strength training, movement technique, and practical skills in a fitness studio setting, with guidance from instructor Jacob DeRossett.
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A body-centered breathwork practice invites attention to breathing patterns and physical sensations. Explore somatic awareness in a yoga studio setting with Beth guiding the session.
A body-centered breathwork practice invites attention to breathing patterns and physical sensations. Explore somatic awareness in a yoga studio setting with Beth guiding the session.
A body-centered breathwork practice invites attention to breathing patterns and physical sensations. Explore somatic awareness in a yoga studio setting with Beth guiding the session.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing the spirit. Expect a gentle flow and breath-led pacing in a studio setting suited to beginners and regulars alike.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing the spirit. Expect a gentle flow and breath-led pacing in a studio setting suited to beginners and regulars alike.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing the spirit. Expect a gentle flow and breath-led pacing in a studio setting suited to beginners and regulars alike.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Heat and shape steel into a bottle opener, oyster shucker, steak turner, or fire poker in a hands-on blacksmithing workshop. On-site upgrades offer additional project options.
Heat and shape steel into a bottle opener, oyster shucker, steak turner, or fire poker in a hands-on blacksmithing workshop. On-site upgrades offer additional project options.
Heat and shape steel into a bottle opener, oyster shucker, steak turner, or fire poker in a hands-on blacksmithing workshop. On-site upgrades offer additional project options.
Hands-on jewelry class focused on designing and forming pebble-stacker style rings with a smooth, organic look. Work at jeweler’s benches in a small studio setting while learning core ring-making techniques and tool safety.
Hands-on jewelry class focused on designing and forming pebble-stacker style rings with a smooth, organic look. Work at jeweler’s benches in a small studio setting while learning core ring-making techniques and tool safety.
Hands-on jewelry class focused on designing and forming pebble-stacker style rings with a smooth, organic look. Work at jeweler’s benches in a small studio setting while learning core ring-making techniques and tool safety.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Hands-on jewelry class focused on fabricating stud earrings using sterling silver, brass, and copper. Expect beginner-friendly metalworking techniques, simple forming and finishing, and take-home pieces made in an artisan studio setting.
Hands-on jewelry class focused on fabricating stud earrings using sterling silver, brass, and copper. Expect beginner-friendly metalworking techniques, simple forming and finishing, and take-home pieces made in an artisan studio setting.
Hands-on jewelry class focused on fabricating stud earrings using sterling silver, brass, and copper. Expect beginner-friendly metalworking techniques, simple forming and finishing, and take-home pieces made in an artisan studio setting.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Hands-on instruction guides participants through decorating 6–8 Halloween cookies, with supplies included. Create festive seasonal designs in a relaxed, creative class for baking and cookie art enthusiasts.
Hands-on instruction guides participants through decorating 6–8 Halloween cookies, with supplies included. Create festive seasonal designs in a relaxed, creative class for baking and cookie art enthusiasts.
Hands-on instruction guides participants through decorating 6–8 Halloween cookies, with supplies included. Create festive seasonal designs in a relaxed, creative class for baking and cookie art enthusiasts.
A holistic energy work session centered on quantum healing practices, inviting participants to explore relaxation, energetic balance, and personal wellbeing in a quiet, supportive setting.
A holistic energy work session centered on quantum healing practices, inviting participants to explore relaxation, energetic balance, and personal wellbeing in a quiet, supportive setting.
A holistic energy work session centered on quantum healing practices, inviting participants to explore relaxation, energetic balance, and personal wellbeing in a quiet, supportive setting.
Hands-on jewelry studio workshop focused on fabricating stacked silver rings and setting a gemstone. Expect guided instruction at the bench with torches and basic metalsmithing tools, ending with a finished wearable set.
Hands-on jewelry studio workshop focused on fabricating stacked silver rings and setting a gemstone. Expect guided instruction at the bench with torches and basic metalsmithing tools, ending with a finished wearable set.
Hands-on jewelry studio workshop focused on fabricating stacked silver rings and setting a gemstone. Expect guided instruction at the bench with torches and basic metalsmithing tools, ending with a finished wearable set.
Hands-on metalworking class focused on shaping and hammer-texturing a cuff bracelet from bronze, brass, or copper. Learn basic forming and finishing techniques in a small artisan studio setting.
Hands-on metalworking class focused on shaping and hammer-texturing a cuff bracelet from bronze, brass, or copper. Learn basic forming and finishing techniques in a small artisan studio setting.
Hands-on metalworking class focused on shaping and hammer-texturing a cuff bracelet from bronze, brass, or copper. Learn basic forming and finishing techniques in a small artisan studio setting.
Hands-on jewelry workshop covering the full metalsmithing process—measuring, sawing, shaping, soldering, and polishing—to create three stackable rings. Choose sterling silver or 14k gold fill and leave with finished pieces ready to wear.
Hands-on jewelry workshop covering the full metalsmithing process—measuring, sawing, shaping, soldering, and polishing—to create three stackable rings. Choose sterling silver or 14k gold fill and leave with finished pieces ready to wear.
Hands-on jewelry workshop covering the full metalsmithing process—measuring, sawing, shaping, soldering, and polishing—to create three stackable rings. Choose sterling silver or 14k gold fill and leave with finished pieces ready to wear.
Monthly full moon ceremony centered on intuitive guidance, lunar lessons, and cosmic symbolism in a calm studio setting. Expect reflective ritual, embodied intention-setting, and a community circle led by Magi Caswell.
Monthly full moon ceremony centered on intuitive guidance, lunar lessons, and cosmic symbolism in a calm studio setting. Expect reflective ritual, embodied intention-setting, and a community circle led by Magi Caswell.
Monthly full moon ceremony centered on intuitive guidance, lunar lessons, and cosmic symbolism in a calm studio setting. Expect reflective ritual, embodied intention-setting, and a community circle led by Magi Caswell.
Hands-on jewelry workshop focused on crafting boho-inspired brass earrings with studio tools and guided techniques. Expect step-by-step instruction on shaping, texturing, and finishing pieces you can wear home.
Hands-on jewelry workshop focused on crafting boho-inspired brass earrings with studio tools and guided techniques. Expect step-by-step instruction on shaping, texturing, and finishing pieces you can wear home.
Hands-on jewelry workshop focused on crafting boho-inspired brass earrings with studio tools and guided techniques. Expect step-by-step instruction on shaping, texturing, and finishing pieces you can wear home.