iRest Yoga Nidra
Deeply restorative guided Yoga Nidra developed by Richard Miller, leading participants through body and mind relaxation and conscious rest in a tranquil mountain lodge setting.
Similar Events
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Grounding dharma talks and guided sitting meditations that cultivate emotional resilience and clarity during personal and collective crises. Sessions blend traditional Buddhist teachings with practical mindfulness exercises in a quiet mountain lodge setting.
Grounding dharma talks and guided sitting meditations that cultivate emotional resilience and clarity during personal and collective crises. Sessions blend traditional Buddhist teachings with practical mindfulness exercises in a quiet mountain lodge setting.
Grounding dharma talks and guided sitting meditations that cultivate emotional resilience and clarity during personal and collective crises. Sessions blend traditional Buddhist teachings with practical mindfulness exercises in a quiet mountain lodge setting.
Slow, guided yoga movements emphasize joint mobility, muscle resilience, and breathwork to reduce inflammation and support optimal aging. Leslie Temme leads accessible alignment sequences in a calm lodge retreat setting for all levels.
Slow, guided yoga movements emphasize joint mobility, muscle resilience, and breathwork to reduce inflammation and support optimal aging. Leslie Temme leads accessible alignment sequences in a calm lodge retreat setting for all levels.
Slow, guided yoga movements emphasize joint mobility, muscle resilience, and breathwork to reduce inflammation and support optimal aging. Leslie Temme leads accessible alignment sequences in a calm lodge retreat setting for all levels.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Soft, meditative tai chi and chi kung practice in medium stance that gently stretches soft tissues, improves skeletal alignment and balance, and deepens breathwork to sharpen concentration.
Soft, meditative tai chi and chi kung practice in medium stance that gently stretches soft tissues, improves skeletal alignment and balance, and deepens breathwork to sharpen concentration.
Soft, meditative tai chi and chi kung practice in medium stance that gently stretches soft tissues, improves skeletal alignment and balance, and deepens breathwork to sharpen concentration.
Gentle therapist led guided imagery and hypnosis practices teaching nervous system regulation and stress reduction techniques for chronic physical pain; senior friendly pacing emphasizes breath centered relaxation and practical mind body tools for daily use.
Gentle therapist led guided imagery and hypnosis practices teaching nervous system regulation and stress reduction techniques for chronic physical pain; senior friendly pacing emphasizes breath centered relaxation and practical mind body tools for daily use.
Gentle therapist led guided imagery and hypnosis practices teaching nervous system regulation and stress reduction techniques for chronic physical pain; senior friendly pacing emphasizes breath centered relaxation and practical mind body tools for daily use.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Slow, meditative tai chi and qigong in medium stance to softly stretch tissues, improve skeletal alignment, balance, and breath centered concentration in a quiet lodge setting.
Slow, meditative tai chi and qigong in medium stance to softly stretch tissues, improve skeletal alignment, balance, and breath centered concentration in a quiet lodge setting.
Slow, meditative tai chi and qigong in medium stance to softly stretch tissues, improve skeletal alignment, balance, and breath centered concentration in a quiet lodge setting.
Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.
Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.
Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.