High Fiber Kitchen Series: Bring on the Beans
Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
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Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on class teaching easy sheet pan recipes for healthy weeknight meals, focusing on balanced nutrition, simple seasoning, and efficient meal prep techniques in a community extension kitchen.
Hands-on class teaching easy sheet pan recipes for healthy weeknight meals, focusing on balanced nutrition, simple seasoning, and efficient meal prep techniques in a community extension kitchen.
Hands-on class teaching easy sheet pan recipes for healthy weeknight meals, focusing on balanced nutrition, simple seasoning, and efficient meal prep techniques in a community extension kitchen.
Olive oil, fresh produce, whole grains, and legumes take center stage in an introductory workshop on the Mediterranean Way of Eating, with practical, heart healthy swaps and everyday nutrition tips.
Olive oil, fresh produce, whole grains, and legumes take center stage in an introductory workshop on the Mediterranean Way of Eating, with practical, heart healthy swaps and everyday nutrition tips.
Olive oil, fresh produce, whole grains, and legumes take center stage in an introductory workshop on the Mediterranean Way of Eating, with practical, heart healthy swaps and everyday nutrition tips.
Hands on sourdough workshop teaching starter creation, feeding, and basic shaping for new bakers, led by a Transylvania County Extension agent at the Cooperative Extension center in Brevard.
Hands on sourdough workshop teaching starter creation, feeding, and basic shaping for new bakers, led by a Transylvania County Extension agent at the Cooperative Extension center in Brevard.
Hands on sourdough workshop teaching starter creation, feeding, and basic shaping for new bakers, led by a Transylvania County Extension agent at the Cooperative Extension center in Brevard.
Hands-on, plant-forward cooking sessions teaching Blue Zones longevity principles through Mediterranean- and Okinawan-inspired recipes and practical food-prep demonstrations. Multi-week adult series includes tastings, recipe takeaways, and community nutrition education.
Hands-on, plant-forward cooking sessions teaching Blue Zones longevity principles through Mediterranean- and Okinawan-inspired recipes and practical food-prep demonstrations. Multi-week adult series includes tastings, recipe takeaways, and community nutrition education.
Hands-on, plant-forward cooking sessions teaching Blue Zones longevity principles through Mediterranean- and Okinawan-inspired recipes and practical food-prep demonstrations. Multi-week adult series includes tastings, recipe takeaways, and community nutrition education.
Hands-on weekly cooking classes exploring longevity diets from regions known for high centenarian rates, teaching plant-forward, budget-friendly meal prep, practical nutrition strategies, with tasting opportunities and take-home recipes.
Hands-on weekly cooking classes exploring longevity diets from regions known for high centenarian rates, teaching plant-forward, budget-friendly meal prep, practical nutrition strategies, with tasting opportunities and take-home recipes.
Hands-on weekly cooking classes exploring longevity diets from regions known for high centenarian rates, teaching plant-forward, budget-friendly meal prep, practical nutrition strategies, with tasting opportunities and take-home recipes.
Hands-on workshop teaching low-tech dehydration methods to transform fruits, vegetables, and herbs into chewy fruit leather, crisp veggie chips, and aromatic dried herbs for shelf-stable snacks and pantry storage.
Hands-on workshop teaching low-tech dehydration methods to transform fruits, vegetables, and herbs into chewy fruit leather, crisp veggie chips, and aromatic dried herbs for shelf-stable snacks and pantry storage.
Hands-on workshop teaching low-tech dehydration methods to transform fruits, vegetables, and herbs into chewy fruit leather, crisp veggie chips, and aromatic dried herbs for shelf-stable snacks and pantry storage.
Practical two-part primer on home gardening in Transylvania County with seasonal planting guidance, soil care, and basic maintenance for beginner and returning gardeners at the N.C. Cooperative Extension.
Practical two-part primer on home gardening in Transylvania County with seasonal planting guidance, soil care, and basic maintenance for beginner and returning gardeners at the N.C. Cooperative Extension.
Practical two-part primer on home gardening in Transylvania County with seasonal planting guidance, soil care, and basic maintenance for beginner and returning gardeners at the N.C. Cooperative Extension.
Interactive cooking session exploring hearty dishes and bold flavors, geared toward men at the N.C. Cooperative Extension Haywood County Center for practical recipe techniques, nutrition tips, and community learning.
Interactive cooking session exploring hearty dishes and bold flavors, geared toward men at the N.C. Cooperative Extension Haywood County Center for practical recipe techniques, nutrition tips, and community learning.
Interactive cooking session exploring hearty dishes and bold flavors, geared toward men at the N.C. Cooperative Extension Haywood County Center for practical recipe techniques, nutrition tips, and community learning.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands-on workshop teaching homemade, effective non-toxic cleaning recipes using common ingredients like vinegar, baking soda, and essential oils; practical tips for safer, sustainable household cleaning and toxin reduction.
Hands-on workshop teaching homemade, effective non-toxic cleaning recipes using common ingredients like vinegar, baking soda, and essential oils; practical tips for safer, sustainable household cleaning and toxin reduction.
Hands-on workshop teaching homemade, effective non-toxic cleaning recipes using common ingredients like vinegar, baking soda, and essential oils; practical tips for safer, sustainable household cleaning and toxin reduction.
Interactive monthly workshops covering seasonal vegetable and herb production, soil building, and succession planting for home gardeners. Sessions emphasize practical techniques, beginner friendly demonstrations, and local extension resources.
Interactive monthly workshops covering seasonal vegetable and herb production, soil building, and succession planting for home gardeners. Sessions emphasize practical techniques, beginner friendly demonstrations, and local extension resources.
Interactive monthly workshops covering seasonal vegetable and herb production, soil building, and succession planting for home gardeners. Sessions emphasize practical techniques, beginner friendly demonstrations, and local extension resources.
Hands-on beginner workshop focused on mountain microclimates, soil preparation, and seasonal plant selection for Western North Carolina gardens. Led by Cooperative Extension educators with practical tips for starting raised beds, containers, and timing.
Hands-on beginner workshop focused on mountain microclimates, soil preparation, and seasonal plant selection for Western North Carolina gardens. Led by Cooperative Extension educators with practical tips for starting raised beds, containers, and timing.
Hands-on beginner workshop focused on mountain microclimates, soil preparation, and seasonal plant selection for Western North Carolina gardens. Led by Cooperative Extension educators with practical tips for starting raised beds, containers, and timing.
Hands-on food-safety manager training culminating in a certification test at N.C. Cooperative Extension Haywood County Center, emphasizing practical applications and regulatory best practices for food service professionals seeking certification.
Hands-on food-safety manager training culminating in a certification test at N.C. Cooperative Extension Haywood County Center, emphasizing practical applications and regulatory best practices for food service professionals seeking certification.
Hands-on food-safety manager training culminating in a certification test at N.C. Cooperative Extension Haywood County Center, emphasizing practical applications and regulatory best practices for food service professionals seeking certification.
Practical home vegetable gardening workshop covering crop selection, site planning, soil basics, and spacing for beginners at N.C. Cooperative Extension in Waynesville. Participants learn how to plan and start a productive backyard garden.
Practical home vegetable gardening workshop covering crop selection, site planning, soil basics, and spacing for beginners at N.C. Cooperative Extension in Waynesville. Participants learn how to plan and start a productive backyard garden.
Practical home vegetable gardening workshop covering crop selection, site planning, soil basics, and spacing for beginners at N.C. Cooperative Extension in Waynesville. Participants learn how to plan and start a productive backyard garden.
Practical guidance for home gardeners on selecting and caring for small fruits and tree fruit, covering planting, pruning, pest prevention, and maintenance basics from N.C. Cooperative Extension educators in Waynesville.
Practical guidance for home gardeners on selecting and caring for small fruits and tree fruit, covering planting, pruning, pest prevention, and maintenance basics from N.C. Cooperative Extension educators in Waynesville.
Practical guidance for home gardeners on selecting and caring for small fruits and tree fruit, covering planting, pruning, pest prevention, and maintenance basics from N.C. Cooperative Extension educators in Waynesville.
Comprehensive ServSafe Food Safety Manager course and proctored certification exam for foodservice managers and supervisory staff, presented by N.C. Cooperative Extension at the Ginger Lynn Welch Complex in Cherokee, NC.
Comprehensive ServSafe Food Safety Manager course and proctored certification exam for foodservice managers and supervisory staff, presented by N.C. Cooperative Extension at the Ginger Lynn Welch Complex in Cherokee, NC.
Comprehensive ServSafe Food Safety Manager course and proctored certification exam for foodservice managers and supervisory staff, presented by N.C. Cooperative Extension at the Ginger Lynn Welch Complex in Cherokee, NC.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.