Hatha Yoga
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
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Gentle mobility focused yoga for adults aged 50 plus emphasizing flexibility, balance, and breath modifications; instructor Barbara guides accessible poses and low impact sequencing in a calm small studio setting for beginners.
Gentle mobility focused yoga for adults aged 50 plus emphasizing flexibility, balance, and breath modifications; instructor Barbara guides accessible poses and low impact sequencing in a calm small studio setting for beginners.
Gentle mobility focused yoga for adults aged 50 plus emphasizing flexibility, balance, and breath modifications; instructor Barbara guides accessible poses and low impact sequencing in a calm small studio setting for beginners.
Gentle heart-centered yoga exploring the Anahata chakra through breath, mindful movement, and shoulder-opening poses; class led by Barbara at Weaverville Yoga for embodied emotional balance and heart-opening practice.
Gentle heart-centered yoga exploring the Anahata chakra through breath, mindful movement, and shoulder-opening poses; class led by Barbara at Weaverville Yoga for embodied emotional balance and heart-opening practice.
Gentle heart-centered yoga exploring the Anahata chakra through breath, mindful movement, and shoulder-opening poses; class led by Barbara at Weaverville Yoga for embodied emotional balance and heart-opening practice.