Hatha Yoga
Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
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Slow, alignment-focused Hatha practice blending breath work, foundational asanas, and guided relaxation for all levels, led by Stacey B., with accessible pacing for beginners and seasoned practitioners.
Slow, alignment-focused Hatha practice blending breath work, foundational asanas, and guided relaxation for all levels, led by Stacey B., with accessible pacing for beginners and seasoned practitioners.
Slow, alignment-focused Hatha practice blending breath work, foundational asanas, and guided relaxation for all levels, led by Stacey B., with accessible pacing for beginners and seasoned practitioners.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.