Happy Hips & Hamstrings w/ Jot Anant
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
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Gentle all levels morning yoga blending restorative props, chairs, and mats with therapeutic alignment cues from Jenn and Vi; donation based (recommended $10) practice prioritizing accessibility and inclusive, body aware instruction.
Gentle all levels morning yoga blending restorative props, chairs, and mats with therapeutic alignment cues from Jenn and Vi; donation based (recommended $10) practice prioritizing accessibility and inclusive, body aware instruction.
Gentle all levels morning yoga blending restorative props, chairs, and mats with therapeutic alignment cues from Jenn and Vi; donation based (recommended $10) practice prioritizing accessibility and inclusive, body aware instruction.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.
Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.
Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Rhythmic mantra chanting, simple hand mudras, and a guided meditation form a 75 minute immersive practice to settle the nervous system and cultivate embodied stability, resilience, and practical calming tools.
Rhythmic mantra chanting, simple hand mudras, and a guided meditation form a 75 minute immersive practice to settle the nervous system and cultivate embodied stability, resilience, and practical calming tools.
Rhythmic mantra chanting, simple hand mudras, and a guided meditation form a 75 minute immersive practice to settle the nervous system and cultivate embodied stability, resilience, and practical calming tools.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Gentle flow yoga emphasizing intentional movement, connected breath, and mindful meditation, paired with healing sounds from world instruments. Beginner friendly class with space for props and modifications at a nonprofit studio.
Gentle flow yoga emphasizing intentional movement, connected breath, and mindful meditation, paired with healing sounds from world instruments. Beginner friendly class with space for props and modifications at a nonprofit studio.
Gentle flow yoga emphasizing intentional movement, connected breath, and mindful meditation, paired with healing sounds from world instruments. Beginner friendly class with space for props and modifications at a nonprofit studio.
Gentle breath-centered yoga emphasizing flexibility, balance, and joint mobility for adults aged 50+, led by Barbara; slow paced sequences with accessible modifications support beginners and those with limited mobility.
Gentle breath-centered yoga emphasizing flexibility, balance, and joint mobility for adults aged 50+, led by Barbara; slow paced sequences with accessible modifications support beginners and those with limited mobility.
Gentle breath-centered yoga emphasizing flexibility, balance, and joint mobility for adults aged 50+, led by Barbara; slow paced sequences with accessible modifications support beginners and those with limited mobility.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Embodied yoga immersion centered on the Third Eye chakra, blending gentle movement, breathwork, sound healing, dance, journaling, and guided meditation to cultivate intuition, inner clarity, and energetic balance.
Embodied yoga immersion centered on the Third Eye chakra, blending gentle movement, breathwork, sound healing, dance, journaling, and guided meditation to cultivate intuition, inner clarity, and energetic balance.
Embodied yoga immersion centered on the Third Eye chakra, blending gentle movement, breathwork, sound healing, dance, journaling, and guided meditation to cultivate intuition, inner clarity, and energetic balance.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Soak in deep vibrational sound from a didgeridoo and crystal singing bowls while supported through gentle restorative poses with bolsters and props, honoring the equinox to welcome spring balance.
Soak in deep vibrational sound from a didgeridoo and crystal singing bowls while supported through gentle restorative poses with bolsters and props, honoring the equinox to welcome spring balance.
Soak in deep vibrational sound from a didgeridoo and crystal singing bowls while supported through gentle restorative poses with bolsters and props, honoring the equinox to welcome spring balance.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.
Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.
Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.