Group Meditation
In person quiet group sitting emphasizing silent mindfulness and breath awareness, beginner friendly; participants should email mittameditation@gmail.com with days and times they plan to attend.
Similar Events
Silent sit and guided practice in a small sangha; participants coordinate attendance by emailing mittameditation@gmail.com to specify days and times. In person sessions emphasize mindful posture and communal breathwork.
Silent sit and guided practice in a small sangha; participants coordinate attendance by emailing mittameditation@gmail.com to specify days and times. In person sessions emphasize mindful posture and communal breathwork.
Silent sit and guided practice in a small sangha; participants coordinate attendance by emailing mittameditation@gmail.com to specify days and times. In person sessions emphasize mindful posture and communal breathwork.
Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.
Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.
Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.