Gentle Flow Yoga
A gentle-paced yoga practice for adults, moving through accessible flowing poses to support flexibility, balance, and mindful movement in a welcoming community setting.
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Gentle Flow Yoga
MorePractice gentle yoga through mindful movement, flowing poses, and a relaxed pace in an adult class designed for a calm, community-centered afternoon.
Practice gentle yoga through mindful movement, flowing poses, and a relaxed pace in an adult class designed for a calm, community-centered afternoon.
Practice gentle yoga through mindful movement, flowing poses, and a relaxed pace in an adult class designed for a calm, community-centered afternoon.
Chair Yoga
MoreA low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
Gentle adult yoga offers a choice of floor-based or chair-supported practice, making movement and stretching accessible for different comfort levels in a welcoming library setting.
Gentle adult yoga offers a choice of floor-based or chair-supported practice, making movement and stretching accessible for different comfort levels in a welcoming library setting.
Gentle adult yoga offers a choice of floor-based or chair-supported practice, making movement and stretching accessible for different comfort levels in a welcoming library setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Yoga
MoreSeated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Seated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Seated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Tai Chi
MoreLearn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Pre-K Mondays
MorePicture-book stories and playful movement help preschoolers practice kindergarten readiness in a welcoming library setting. Weekly sessions are designed for children ages three to five.
Picture-book stories and playful movement help preschoolers practice kindergarten readiness in a welcoming library setting. Weekly sessions are designed for children ages three to five.
Picture-book stories and playful movement help preschoolers practice kindergarten readiness in a welcoming library setting. Weekly sessions are designed for children ages three to five.