
Community Listening Circle
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.

Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.

Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.

Peer-led online support group for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians to offer clinical guidance, community support, and practical coping tools; registration required at avl.mx/es6.

Peer-led online support group for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians to offer clinical guidance, community support, and practical coping tools; registration required at avl.mx/es6.
Peer-led online support group for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians to offer clinical guidance, community support, and practical coping tools; registration required at avl.mx/es6.

Peer-led psychedelic integration circle for confidential sharing and reflective meaning-making, emphasizing inward listening, emotional processing, and community connection through guided prompts and supportive dialogue in a held, nonjudgmental space.

Peer-led psychedelic integration circle for confidential sharing and reflective meaning-making, emphasizing inward listening, emotional processing, and community connection through guided prompts and supportive dialogue in a held, nonjudgmental space.
Peer-led psychedelic integration circle for confidential sharing and reflective meaning-making, emphasizing inward listening, emotional processing, and community connection through guided prompts and supportive dialogue in a held, nonjudgmental space.

Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.

Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.
Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.

Daily virtual Alcoholics Anonymous meeting provides peer led 12 step fellowship, readings, and open sharing for people pursuing sobriety. Hosted by Asheville 12 Step Club with info at avl.mx/f91.

Daily virtual Alcoholics Anonymous meeting provides peer led 12 step fellowship, readings, and open sharing for people pursuing sobriety. Hosted by Asheville 12 Step Club with info at avl.mx/f91.
Daily virtual Alcoholics Anonymous meeting provides peer led 12 step fellowship, readings, and open sharing for people pursuing sobriety. Hosted by Asheville 12 Step Club with info at avl.mx/f91.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.

Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.

Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.

Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.

Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.
Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.

Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.

Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.

Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.

Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Facilitated workshop exploring spiritual dimensions of depolarization and practical listening techniques in a neighborhood community center; free ticketed session by Meaningful Conversations Asheville emphasizes compassionate dialogue, civic bridging, and reflective practices.
Facilitated workshop exploring spiritual dimensions of depolarization and practical listening techniques in a neighborhood community center; free ticketed session by Meaningful Conversations Asheville emphasizes compassionate dialogue, civic bridging, and reflective practices.
Facilitated workshop exploring spiritual dimensions of depolarization and practical listening techniques in a neighborhood community center; free ticketed session by Meaningful Conversations Asheville emphasizes compassionate dialogue, civic bridging, and reflective practices.
Peer-led support gatherings for solo agers to build connection, share resources, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring first and third Mondays for older adults seeking community and practical support.
Peer-led support gatherings for solo agers to build connection, share resources, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring first and third Mondays for older adults seeking community and practical support.
Peer-led support gatherings for solo agers to build connection, share resources, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring first and third Mondays for older adults seeking community and practical support.

Forty minutes of unguided silent meditation ending with a radiating loving-kindness (metta) practice, followed by a 25-minute mindfulness/Buddhist video and a 20-minute group discussion and Q&A over Zoom.

Forty minutes of unguided silent meditation ending with a radiating loving-kindness (metta) practice, followed by a 25-minute mindfulness/Buddhist video and a 20-minute group discussion and Q&A over Zoom.
Forty minutes of unguided silent meditation ending with a radiating loving-kindness (metta) practice, followed by a 25-minute mindfulness/Buddhist video and a 20-minute group discussion and Q&A over Zoom.

Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.

Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.
Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.

Confidential online peer support circle for LGBTQ+ individuals emphasizing personal storytelling, mutual listening, and peer led coping strategies. Facilitated by Rise Above Community for an affirming, trauma-aware virtual space.

Confidential online peer support circle for LGBTQ+ individuals emphasizing personal storytelling, mutual listening, and peer led coping strategies. Facilitated by Rise Above Community for an affirming, trauma-aware virtual space.
Confidential online peer support circle for LGBTQ+ individuals emphasizing personal storytelling, mutual listening, and peer led coping strategies. Facilitated by Rise Above Community for an affirming, trauma-aware virtual space.

Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.

Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.

Gentle, non-sexual cuddle sessions that foreground consent and boundary-respecting platonic intimacy in a facilitated, calm space. Paid tickets reserve spots at an Asheville community gathering for adults seeking affectionate, consensual connection and peer-supported comfort.

Gentle, non-sexual cuddle sessions that foreground consent and boundary-respecting platonic intimacy in a facilitated, calm space. Paid tickets reserve spots at an Asheville community gathering for adults seeking affectionate, consensual connection and peer-supported comfort.
Gentle, non-sexual cuddle sessions that foreground consent and boundary-respecting platonic intimacy in a facilitated, calm space. Paid tickets reserve spots at an Asheville community gathering for adults seeking affectionate, consensual connection and peer-supported comfort.