Chinese Tea and Tai Chi Foundations
Sitting together over fragrant Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) to build posture and sink Qi into the DanTian; beginner friendly, breath-centered tai chi foundations.
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Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Soft, meditative tai chi and chi kung practice in medium stance that gently stretches soft tissues, improves skeletal alignment and balance, and deepens breathwork to sharpen concentration.
Soft, meditative tai chi and chi kung practice in medium stance that gently stretches soft tissues, improves skeletal alignment and balance, and deepens breathwork to sharpen concentration.
Soft, meditative tai chi and chi kung practice in medium stance that gently stretches soft tissues, improves skeletal alignment and balance, and deepens breathwork to sharpen concentration.
Slow, meditative tai chi and qigong in medium stance to softly stretch tissues, improve skeletal alignment, balance, and breath centered concentration in a quiet lodge setting.
Slow, meditative tai chi and qigong in medium stance to softly stretch tissues, improve skeletal alignment, balance, and breath centered concentration in a quiet lodge setting.
Slow, meditative tai chi and qigong in medium stance to softly stretch tissues, improve skeletal alignment, balance, and breath centered concentration in a quiet lodge setting.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Gentle Sun Style 73 tai chi emphasizing upright posture and compact, low impact forms to ease arthritis symptoms and improve balance for fall prevention; accessible, beginner friendly practice suitable for those with physical challenges.
Gentle Sun Style 73 tai chi emphasizing upright posture and compact, low impact forms to ease arthritis symptoms and improve balance for fall prevention; accessible, beginner friendly practice suitable for those with physical challenges.
Gentle Sun Style 73 tai chi emphasizing upright posture and compact, low impact forms to ease arthritis symptoms and improve balance for fall prevention; accessible, beginner friendly practice suitable for those with physical challenges.
Tai chi fan forms and compact martial drills explore the Flying Rainbow single and double fan sequences, plus partner work demonstrating weapon applications; fans provided for hands-on practice.
Tai chi fan forms and compact martial drills explore the Flying Rainbow single and double fan sequences, plus partner work demonstrating weapon applications; fans provided for hands-on practice.
Tai chi fan forms and compact martial drills explore the Flying Rainbow single and double fan sequences, plus partner work demonstrating weapon applications; fans provided for hands-on practice.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Foundational children's Kung Fu training emphasizing confidence and discipline through basic stances, strikes, kicking drills, partner exercises, and focus games in a supportive dojo setting.
Foundational children's Kung Fu training emphasizing confidence and discipline through basic stances, strikes, kicking drills, partner exercises, and focus games in a supportive dojo setting.
Foundational children's Kung Fu training emphasizing confidence and discipline through basic stances, strikes, kicking drills, partner exercises, and focus games in a supportive dojo setting.