Candlelight Flow Yoga
Softly lit candlelight flow yoga blending breath-centered, gentle vinyasa and mindfulness to release tension and restore balance; an all-levels class designed to leave participants grounded and renewed.
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Softly lit candlelight flow yoga with breath centered sequences and gentle movement to release tension and restore balance. All levels pacing emphasizes mindfulness, grounding, and renewed calm in an intimate studio setting.
Softly lit candlelight flow yoga with breath centered sequences and gentle movement to release tension and restore balance. All levels pacing emphasizes mindfulness, grounding, and renewed calm in an intimate studio setting.
Softly lit candlelight flow yoga with breath centered sequences and gentle movement to release tension and restore balance. All levels pacing emphasizes mindfulness, grounding, and renewed calm in an intimate studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Gentle somatic mat practice retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, posture, mobility, and reducing stress for everyday ease.
Gentle somatic mat practice retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, posture, mobility, and reducing stress for everyday ease.
Gentle somatic mat practice retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, posture, mobility, and reducing stress for everyday ease.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Sensory based movement blending martial arts, contemporary dance, and somatic healing set to soul stirring music; barefoot practice emphasizes body, mind, emotion, and spirit connection for all levels in a welcoming studio.
Sensory based movement blending martial arts, contemporary dance, and somatic healing set to soul stirring music; barefoot practice emphasizes body, mind, emotion, and spirit connection for all levels in a welcoming studio.
Sensory based movement blending martial arts, contemporary dance, and somatic healing set to soul stirring music; barefoot practice emphasizes body, mind, emotion, and spirit connection for all levels in a welcoming studio.
Gentle outdoor yoga and mindful movement beside a river cascade, blending breath led flow, short guided meditation, and restorative pauses during a small-group winter half-day retreat suitable for all levels.
Gentle outdoor yoga and mindful movement beside a river cascade, blending breath led flow, short guided meditation, and restorative pauses during a small-group winter half-day retreat suitable for all levels.
Gentle outdoor yoga and mindful movement beside a river cascade, blending breath led flow, short guided meditation, and restorative pauses during a small-group winter half-day retreat suitable for all levels.