Cacao & Breathwork
Ceremonial cacao and guided breathwork for heart-opening, grounding connection in an intimate Plantbar coffeehouse setting. Participants sip warm ceremonial cacao while practicing paced, restorative breathing and sharing in a gentle community circle.
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Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
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Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
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Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
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Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
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Warm ceremonial cacao and low lit Jungle Room ambiance accompany intimate acoustic sets by Mookite and Fiddlehead, creating a cozy sip and listen night of mellow, folk inflected live music and quiet community gathering.
Warm ceremonial cacao and low lit Jungle Room ambiance accompany intimate acoustic sets by Mookite and Fiddlehead, creating a cozy sip and listen night of mellow, folk inflected live music and quiet community gathering.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
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Immersive sound meditation uses layered instruments and guided techniques to create a calming sonic tapestry that soothes the nervous system and opens the heart space. Ideal for releasing stored tension and settling into positive, restorative energy.
Immersive sound meditation uses layered instruments and guided techniques to create a calming sonic tapestry that soothes the nervous system and opens the heart space. Ideal for releasing stored tension and settling into positive, restorative energy.
Communal call and response devotional kirtan and song circle offering meditative, participatory chanting and inclusive group singing in a relaxed wellness space, welcoming all voices and beginners.
Communal call and response devotional kirtan and song circle offering meditative, participatory chanting and inclusive group singing in a relaxed wellness space, welcoming all voices and beginners.
Communal call and response devotional kirtan and song circle offering meditative, participatory chanting and inclusive group singing in a relaxed wellness space, welcoming all voices and beginners.
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Gentle guided breathwork and restorative self care practices led by Black facilitators for people who identify as Black, cultivating communal resilience, reflection, and political self preservation in a weekly virtual circle.
Gentle guided breathwork and restorative self care practices led by Black facilitators for people who identify as Black, cultivating communal resilience, reflection, and political self preservation in a weekly virtual circle.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Evening men's council fostering sacred masculinity through guided sharing, breathwork, and somatic practices in a quiet wellness center. Participants engage in intentional conversation, peer support, and embodied healing for emotional resilience.
Evening men's council fostering sacred masculinity through guided sharing, breathwork, and somatic practices in a quiet wellness center. Participants engage in intentional conversation, peer support, and embodied healing for emotional resilience.
Evening men's council fostering sacred masculinity through guided sharing, breathwork, and somatic practices in a quiet wellness center. Participants engage in intentional conversation, peer support, and embodied healing for emotional resilience.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
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Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.