#BreatheWithMe: a wkly online restorative space designed for the Black Community
A weekly online restorative circle led by Black facilitators, centered on breathwork, grounding, and self care as collective resilience. Built specifically for Black and African American participants seeking a supportive community of practice.
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Weekly virtual restorative circle centered on self care as self preservation, guided by Black facilitators for Black and African American participants. A quiet, supportive community practice space for grounding, reflection, and collective care.
Weekly virtual restorative circle centered on self care as self preservation, guided by Black facilitators for Black and African American participants. A quiet, supportive community practice space for grounding, reflection, and collective care.
Weekly virtual restorative circle centered on self care as self preservation, guided by Black facilitators for Black and African American participants. A quiet, supportive community practice space for grounding, reflection, and collective care.
A free, evening guided meditation space created specifically for moms to build a consistent routine and deepen self care. Expect calm, supportive check ins where moms share experiences and practice balancing hectic family life together online.
A free, evening guided meditation space created specifically for moms to build a consistent routine and deepen self care. Expect calm, supportive check ins where moms share experiences and practice balancing hectic family life together online.
A free, evening guided meditation space created specifically for moms to build a consistent routine and deepen self care. Expect calm, supportive check ins where moms share experiences and practice balancing hectic family life together online.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Small-group intuitive practice circle centered on developing psychic sensitivity and inner guidance through guided exercises and shared reflection. A supportive, community-focused setting for energy work, discussion, and personal growth.
Small-group intuitive practice circle centered on developing psychic sensitivity and inner guidance through guided exercises and shared reflection. A supportive, community-focused setting for energy work, discussion, and personal growth.
Small-group intuitive practice circle centered on developing psychic sensitivity and inner guidance through guided exercises and shared reflection. A supportive, community-focused setting for energy work, discussion, and personal growth.
A free three week online webinar series that breaks down the art and science of meditation for healthy living. Expect step by step instruction from an experienced facilitator plus dedicated time for guided practice each session.
A free three week online webinar series that breaks down the art and science of meditation for healthy living. Expect step by step instruction from an experienced facilitator plus dedicated time for guided practice each session.
A free three week online webinar series that breaks down the art and science of meditation for healthy living. Expect step by step instruction from an experienced facilitator plus dedicated time for guided practice each session.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
A free, virtual listening circle centered on post Helene healing and connection, with a judgment free, trauma informed space to gather, reset, and reflect together. Registration required via avl.mx/f9u.
A free, virtual listening circle centered on post Helene healing and connection, with a judgment free, trauma informed space to gather, reset, and reflect together. Registration required via avl.mx/f9u.
A free, virtual listening circle centered on post Helene healing and connection, with a judgment free, trauma informed space to gather, reset, and reflect together. Registration required via avl.mx/f9u.
A give and receive healing circle where attendees trade modalities like reiki, activations, massage, crystal and gemstone magic, and didgeridoo sound work. Community focused practice in asking for what you need and receiving collective, heart centered support.
A give and receive healing circle where attendees trade modalities like reiki, activations, massage, crystal and gemstone magic, and didgeridoo sound work. Community focused practice in asking for what you need and receiving collective, heart centered support.
A give and receive healing circle where attendees trade modalities like reiki, activations, massage, crystal and gemstone magic, and didgeridoo sound work. Community focused practice in asking for what you need and receiving collective, heart centered support.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
Weekly mindfulness practice with Asheville Insight Meditation, available in person at 85 Weaverville Road or via Zoom. A quiet, community-centered sit oriented toward insight meditation and ongoing spiritual support.
Weekly mindfulness practice with Asheville Insight Meditation, available in person at 85 Weaverville Road or via Zoom. A quiet, community-centered sit oriented toward insight meditation and ongoing spiritual support.
Weekly mindfulness practice with Asheville Insight Meditation, available in person at 85 Weaverville Road or via Zoom. A quiet, community-centered sit oriented toward insight meditation and ongoing spiritual support.
An evening Zoom meditation sit running 7:30–9:00 PM ET, streamed online for at-home practice. Settle into guided mindfulness and calm, supportive community space for midweek reset.
An evening Zoom meditation sit running 7:30–9:00 PM ET, streamed online for at-home practice. Settle into guided mindfulness and calm, supportive community space for midweek reset.
An evening Zoom meditation sit running 7:30–9:00 PM ET, streamed online for at-home practice. Settle into guided mindfulness and calm, supportive community space for midweek reset.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
A calming sound bath inside a Himalayan salt cave sanctuary, with resonant tones designed to drop you into deep relaxation and mindfulness. Rest in a softly lit spa setting for stress relief, grounding, and nervous system reset.
A calming sound bath inside a Himalayan salt cave sanctuary, with resonant tones designed to drop you into deep relaxation and mindfulness. Rest in a softly lit spa setting for stress relief, grounding, and nervous system reset.
A calming sound bath inside a Himalayan salt cave sanctuary, with resonant tones designed to drop you into deep relaxation and mindfulness. Rest in a softly lit spa setting for stress relief, grounding, and nervous system reset.
A 30 minute guided meditation followed by a short break, a dharma talk, and an open Q and A discussion with a teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid in person or online format.
A 30 minute guided meditation followed by a short break, a dharma talk, and an open Q and A discussion with a teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid in person or online format.
A 30 minute guided meditation followed by a short break, a dharma talk, and an open Q and A discussion with a teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid in person or online format.
Concentrated online intention circle focused on Pachamama and collective psyche healing, guided by shamanic practice and soul presence. Connect with Pachakuti Mesa practitioners worldwide for deep energetic nourishment and planetary healing work.
Concentrated online intention circle focused on Pachamama and collective psyche healing, guided by shamanic practice and soul presence. Connect with Pachakuti Mesa practitioners worldwide for deep energetic nourishment and planetary healing work.
Concentrated online intention circle focused on Pachamama and collective psyche healing, guided by shamanic practice and soul presence. Connect with Pachakuti Mesa practitioners worldwide for deep energetic nourishment and planetary healing work.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Guided stillness and reflective teaching explore life purpose, meaning, and connecting with inner light and divine consciousness. A free online webinar geared toward spiritual seekers questioning routine and wanting deeper clarity.
Guided stillness and reflective teaching explore life purpose, meaning, and connecting with inner light and divine consciousness. A free online webinar geared toward spiritual seekers questioning routine and wanting deeper clarity.
Guided stillness and reflective teaching explore life purpose, meaning, and connecting with inner light and divine consciousness. A free online webinar geared toward spiritual seekers questioning routine and wanting deeper clarity.