BLOOM by BLOOM Welcoming Spring: A Journal Writing Workshop
Guided creative journal writing session using reflective prompts to explore mental health and wellness themes, led by Jean Rowe with NAMI and AmeriHealth Caritas; free registration includes supplied materials and lunch.
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Gentle guided therapeutic journaling led by a licensed clinical social worker and certified journal therapist, using evidence based prompts to reduce stress and boost mental and physical well being in a supportive community wellness center.

Gentle guided therapeutic journaling led by a licensed clinical social worker and certified journal therapist, using evidence based prompts to reduce stress and boost mental and physical well being in a supportive community wellness center.
Gentle guided therapeutic journaling led by a licensed clinical social worker and certified journal therapist, using evidence based prompts to reduce stress and boost mental and physical well being in a supportive community wellness center.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.

Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.

Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.

Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.

Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Two-day training teaching adults how to recognize and respond to youth mental health crises and substance use challenges; participants must register for both days at AmeriHealth Caritas Asheville Wellness Center.
Two-day training teaching adults how to recognize and respond to youth mental health crises and substance use challenges; participants must register for both days at AmeriHealth Caritas Asheville Wellness Center.
Two-day training teaching adults how to recognize and respond to youth mental health crises and substance use challenges; participants must register for both days at AmeriHealth Caritas Asheville Wellness Center.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.

Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.

Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.

An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.

An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.

Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.

Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.

Casual professional networking for local small businesses, freelancers, and nonprofit staff at the AmeriHealth Caritas Wellness and Opportunity Center. Monthly free meetup draws 35–50 attendees focused on connection, collaboration, and business growth.

Casual professional networking for local small businesses, freelancers, and nonprofit staff at the AmeriHealth Caritas Wellness and Opportunity Center. Monthly free meetup draws 35–50 attendees focused on connection, collaboration, and business growth.
Casual professional networking for local small businesses, freelancers, and nonprofit staff at the AmeriHealth Caritas Wellness and Opportunity Center. Monthly free meetup draws 35–50 attendees focused on connection, collaboration, and business growth.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Interactive Spanish-language workshop on medicinal herbs for coping with grief, led by Dr. Sarah Nunez and AmeriHealth Caritas; hands-on plant remedies, practical preparations, and community wellness resources—free to attend.
Interactive Spanish-language workshop on medicinal herbs for coping with grief, led by Dr. Sarah Nunez and AmeriHealth Caritas; hands-on plant remedies, practical preparations, and community wellness resources—free to attend.
Interactive Spanish-language workshop on medicinal herbs for coping with grief, led by Dr. Sarah Nunez and AmeriHealth Caritas; hands-on plant remedies, practical preparations, and community wellness resources—free to attend.

After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.

After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
Gentle peer support gatherings for solo agers focused on building social connection, sharing practical resources, and offering emotional support; meet biweekly on 1st and 3rd Mondays in the afternoon.
Gentle peer support gatherings for solo agers focused on building social connection, sharing practical resources, and offering emotional support; meet biweekly on 1st and 3rd Mondays in the afternoon.
Gentle peer support gatherings for solo agers focused on building social connection, sharing practical resources, and offering emotional support; meet biweekly on 1st and 3rd Mondays in the afternoon.
Practical symptom-management strategies and medication, mobility, and caregiver tips in a hybrid live webinar; in-person participants receive lunch, plus dedicated Q&A and local resource referrals.
Practical symptom-management strategies and medication, mobility, and caregiver tips in a hybrid live webinar; in-person participants receive lunch, plus dedicated Q&A and local resource referrals.
Practical symptom-management strategies and medication, mobility, and caregiver tips in a hybrid live webinar; in-person participants receive lunch, plus dedicated Q&A and local resource referrals.
Certified health coach and longtime vegan Sharon Asselta teaches a free monthly vegan cooking class emphasizing plant-based, food-as-medicine recipes and practical techniques for accessible home cooking.
Certified health coach and longtime vegan Sharon Asselta teaches a free monthly vegan cooking class emphasizing plant-based, food-as-medicine recipes and practical techniques for accessible home cooking.
Certified health coach and longtime vegan Sharon Asselta teaches a free monthly vegan cooking class emphasizing plant-based, food-as-medicine recipes and practical techniques for accessible home cooking.

Silent free writing using stream of consciousness technique to bypass self doubt and cultivate healing and personal inquiry in Quietude's calm Black Mountain meditation space; a gentle journaling circle welcomes beginners and reflective writers.

Silent free writing using stream of consciousness technique to bypass self doubt and cultivate healing and personal inquiry in Quietude's calm Black Mountain meditation space; a gentle journaling circle welcomes beginners and reflective writers.
Silent free writing using stream of consciousness technique to bypass self doubt and cultivate healing and personal inquiry in Quietude's calm Black Mountain meditation space; a gentle journaling circle welcomes beginners and reflective writers.

Guided arboretum walks for reflective nature journaling, combining field sketching, poetic observation, and basic scientific note-taking across multiple botanical sites with optional prompts and instruction from arboretum staff.

Guided arboretum walks for reflective nature journaling, combining field sketching, poetic observation, and basic scientific note-taking across multiple botanical sites with optional prompts and instruction from arboretum staff.
Guided arboretum walks for reflective nature journaling, combining field sketching, poetic observation, and basic scientific note-taking across multiple botanical sites with optional prompts and instruction from arboretum staff.

Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.

Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.
Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.

Hands on SoulCollage® card reading workshop exploring methods to consult decks as an inner wisdom tool; participants bring journals and cards for guided, loving group readings and reflective journaling in a community setting.

Hands on SoulCollage® card reading workshop exploring methods to consult decks as an inner wisdom tool; participants bring journals and cards for guided, loving group readings and reflective journaling in a community setting.
Hands on SoulCollage® card reading workshop exploring methods to consult decks as an inner wisdom tool; participants bring journals and cards for guided, loving group readings and reflective journaling in a community setting.