Anahata Yoga
Heart centered yoga focusing on the Anahata chakra with breathwork and mindful movement led by Barbara at Weaverville Yoga; gentle chest opening sequences and reflective practices to cultivate self compassion and emotional balance.
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Heart-centered yoga centered on the Anahata chakra with gentle, breath-led movement and mindful alignment. A calming afternoon practice designed for emotional balance, embodied awareness, and energetic openness.
Heart-centered yoga centered on the Anahata chakra with gentle, breath-led movement and mindful alignment. A calming afternoon practice designed for emotional balance, embodied awareness, and energetic openness.
Heart-centered yoga centered on the Anahata chakra with gentle, breath-led movement and mindful alignment. A calming afternoon practice designed for emotional balance, embodied awareness, and energetic openness.
Gentle, joint-friendly yoga emphasizes slow movements, stretching, and flexibility for ages 50 and up. A supportive studio class led by Barbara with an accessible pace and mindful breathwork.
Gentle, joint-friendly yoga emphasizes slow movements, stretching, and flexibility for ages 50 and up. A supportive studio class led by Barbara with an accessible pace and mindful breathwork.
Gentle, joint-friendly yoga emphasizes slow movements, stretching, and flexibility for ages 50 and up. A supportive studio class led by Barbara with an accessible pace and mindful breathwork.
Slow, beginner-friendly gentle flow yoga emphasizes intentional movement with connected breath, plus prop-supported modifications as needed. The practice winds down into mindful meditation and breathwork with healing sounds from world instruments.
Slow, beginner-friendly gentle flow yoga emphasizes intentional movement with connected breath, plus prop-supported modifications as needed. The practice winds down into mindful meditation and breathwork with healing sounds from world instruments.
Slow, beginner-friendly gentle flow yoga emphasizes intentional movement with connected breath, plus prop-supported modifications as needed. The practice winds down into mindful meditation and breathwork with healing sounds from world instruments.
A chakra-focused immersion centered on the third eye, blending yoga flow with breathwork, journaling prompts, somatic dance, sound, and guided meditation. Explores how energetic centers relate to safety, creativity, personal power, and self authority.
A chakra-focused immersion centered on the third eye, blending yoga flow with breathwork, journaling prompts, somatic dance, sound, and guided meditation. Explores how energetic centers relate to safety, creativity, personal power, and self authority.
A chakra-focused immersion centered on the third eye, blending yoga flow with breathwork, journaling prompts, somatic dance, sound, and guided meditation. Explores how energetic centers relate to safety, creativity, personal power, and self authority.
Silent sitting and continuous mantra meditation led by a teacher with 50+ years of practice, with time for sharing and Q and A. Includes walking meditation in a calm yoga studio setting, donation based with drop ins welcome.
Silent sitting and continuous mantra meditation led by a teacher with 50+ years of practice, with time for sharing and Q and A. Includes walking meditation in a calm yoga studio setting, donation based with drop ins welcome.
Silent sitting and continuous mantra meditation led by a teacher with 50+ years of practice, with time for sharing and Q and A. Includes walking meditation in a calm yoga studio setting, donation based with drop ins welcome.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.