Anahata Yoga
Gentle heart centered yoga practice focusing on the Anahata (heart) chakra, blending mindful breathwork and chest-opening poses under Barbara's guidance for somatic opening and emotional balance.
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Gentle, heart-centered asana and breathwork attuning to the Anahata chakra, blending restorative stretches and mindful breathing for emotional opening; accessible sequencing suitable for all levels, led by Barbara.
Gentle, heart-centered asana and breathwork attuning to the Anahata chakra, blending restorative stretches and mindful breathing for emotional opening; accessible sequencing suitable for all levels, led by Barbara.
Gentle, heart-centered asana and breathwork attuning to the Anahata chakra, blending restorative stretches and mindful breathing for emotional opening; accessible sequencing suitable for all levels, led by Barbara.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.