Adult Group Processing with Hannah Baker
Closed adult processing group led in a therapy office setting, using an experiential, therapeutic approach. Weekly Wednesday midday meetings run by registration only with required intake and pre-registration in Montford’s historic Homewood building.
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Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
A weekly virtual restorative circle centered on self preservation and collective care, led by Black facilitators for Black and African American participants. Expect grounding practices, community of practice reflection, and a supportive affinity space.
A weekly virtual restorative circle centered on self preservation and collective care, led by Black facilitators for Black and African American participants. Expect grounding practices, community of practice reflection, and a supportive affinity space.
A weekly virtual restorative circle centered on self preservation and collective care, led by Black facilitators for Black and African American participants. Expect grounding practices, community of practice reflection, and a supportive affinity space.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
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A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.
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A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
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Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Peer-led 12 step recovery meeting for anyone ready to quit nicotine and stay quit, whether cigarettes, vaping, or other forms. A low-pressure fellowship space focused on accountability, shared experience, and ongoing support.
Peer-led 12 step recovery meeting for anyone ready to quit nicotine and stay quit, whether cigarettes, vaping, or other forms. A low-pressure fellowship space focused on accountability, shared experience, and ongoing support.
Peer-led 12 step recovery meeting for anyone ready to quit nicotine and stay quit, whether cigarettes, vaping, or other forms. A low-pressure fellowship space focused on accountability, shared experience, and ongoing support.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
Peer-led Recovery Dharma circle blending Buddhist teachings with meditation practice for anyone working with addictive tendencies. A supportive, empowerment-focused community space centered on healing from addiction and finding freedom from suffering.
Peer-led Recovery Dharma circle blending Buddhist teachings with meditation practice for anyone working with addictive tendencies. A supportive, empowerment-focused community space centered on healing from addiction and finding freedom from suffering.
Peer-led Recovery Dharma circle blending Buddhist teachings with meditation practice for anyone working with addictive tendencies. A supportive, empowerment-focused community space centered on healing from addiction and finding freedom from suffering.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A 20 minute triple scream session for cathartic stress release, held outdoors on a brewery deck before opening hours. Monthly last Saturday meetup hosted by the library for low pressure community connection.
A 20 minute triple scream session for cathartic stress release, held outdoors on a brewery deck before opening hours. Monthly last Saturday meetup hosted by the library for low pressure community connection.
A 20 minute triple scream session for cathartic stress release, held outdoors on a brewery deck before opening hours. Monthly last Saturday meetup hosted by the library for low pressure community connection.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.