A Creative Morning w/ NAMI: Artful Play & Relaxation (FREE!)
Abstract watercolor landscape playtime with guided, no pressure prompts and plenty of room to relax and experiment. Create several postcard sized mini paintings to take home or mail, with coffee, tea, and light snacks in a welcoming, all identities space.
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Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
Hands-on watercolor instruction focused on painting landscapes, with guided practice in washes, color mixing, and composition. A studio setting geared toward building skills and confidence for new and returning painters.
Hands-on watercolor instruction focused on painting landscapes, with guided practice in washes, color mixing, and composition. A studio setting geared toward building skills and confidence for new and returning painters.
Hands-on watercolor instruction focused on painting landscapes, with guided practice in washes, color mixing, and composition. A studio setting geared toward building skills and confidence for new and returning painters.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Hands-on mixed media painting workshop in the Art Exploration series, blending layered materials and experimental techniques in a relaxed, supportive setting. Free with registration and welcoming to beginners through advanced artists.
Hands-on mixed media painting workshop in the Art Exploration series, blending layered materials and experimental techniques in a relaxed, supportive setting. Free with registration and welcoming to beginners through advanced artists.
Hands-on mixed media painting workshop in the Art Exploration series, blending layered materials and experimental techniques in a relaxed, supportive setting. Free with registration and welcoming to beginners through advanced artists.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
Learn portable watercolor techniques for on the road, building quick sketch layouts and loose washes that capture place, light, and atmosphere. Hands on instruction supports travel journaling pages from pencil thumbnail to finished painted scene.
Learn portable watercolor techniques for on the road, building quick sketch layouts and loose washes that capture place, light, and atmosphere. Hands on instruction supports travel journaling pages from pencil thumbnail to finished painted scene.
Learn portable watercolor techniques for on the road, building quick sketch layouts and loose washes that capture place, light, and atmosphere. Hands on instruction supports travel journaling pages from pencil thumbnail to finished painted scene.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.
Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.
Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Hands-on abstract painting workshop inspired by the idea of “home,” with guided instruction and plenty of room for experimentation with color, shape, and texture. Leave with a finished piece and new techniques in a working studio environment.
Hands-on abstract painting workshop inspired by the idea of “home,” with guided instruction and plenty of room for experimentation with color, shape, and texture. Leave with a finished piece and new techniques in a working studio environment.
Hands-on abstract painting workshop inspired by the idea of “home,” with guided instruction and plenty of room for experimentation with color, shape, and texture. Leave with a finished piece and new techniques in a working studio environment.
A laid-back watercolor painting session focused on relaxing vibes and hands-on instruction. Ideal for beginners who want a low-pressure evening of creative practice and simple techniques.
A laid-back watercolor painting session focused on relaxing vibes and hands-on instruction. Ideal for beginners who want a low-pressure evening of creative practice and simple techniques.
A laid-back watercolor painting session focused on relaxing vibes and hands-on instruction. Ideal for beginners who want a low-pressure evening of creative practice and simple techniques.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
Foundational watercolor instruction covering washes, color mixing, brush control, and simple compositions. A relaxed, hands-on studio session geared toward beginners building confidence with pigments, paper, and basic technique.
Foundational watercolor instruction covering washes, color mixing, brush control, and simple compositions. A relaxed, hands-on studio session geared toward beginners building confidence with pigments, paper, and basic technique.
Foundational watercolor instruction covering washes, color mixing, brush control, and simple compositions. A relaxed, hands-on studio session geared toward beginners building confidence with pigments, paper, and basic technique.
Hands-on collage making in a museum arts-center setting, blending cut paper, found imagery, and mixed-media layering. A casual community session designed for experimenting, creating, and sharing work across skill levels.
Hands-on collage making in a museum arts-center setting, blending cut paper, found imagery, and mixed-media layering. A casual community session designed for experimenting, creating, and sharing work across skill levels.
Hands-on collage making in a museum arts-center setting, blending cut paper, found imagery, and mixed-media layering. A casual community session designed for experimenting, creating, and sharing work across skill levels.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Hands-on mixed-media collage making centered on floral and butterfly imagery, using papers, fabrics, and found embellishments. Beginner-friendly studio workshop focused on composition, layering, and playful color in a light-filled studio space.
Hands-on mixed-media collage making centered on floral and butterfly imagery, using papers, fabrics, and found embellishments. Beginner-friendly studio workshop focused on composition, layering, and playful color in a light-filled studio space.
Hands-on mixed-media collage making centered on floral and butterfly imagery, using papers, fabrics, and found embellishments. Beginner-friendly studio workshop focused on composition, layering, and playful color in a light-filled studio space.
Casual sip and sketch time in the museum café with art supplies unlocked by a drink purchase and paper covered tables for doodles, quick studies, or full drawings. Relaxed, social, drop in creativity for beginners and experienced artists alike.
Casual sip and sketch time in the museum café with art supplies unlocked by a drink purchase and paper covered tables for doodles, quick studies, or full drawings. Relaxed, social, drop in creativity for beginners and experienced artists alike.
Casual sip and sketch time in the museum café with art supplies unlocked by a drink purchase and paper covered tables for doodles, quick studies, or full drawings. Relaxed, social, drop in creativity for beginners and experienced artists alike.
Hands-on gel plate printmaking with layered textures, bold acrylic transfers, and playful mark-making techniques. Create a small stack of one-of-a-kind monoprints in a relaxed studio setting with guided instruction.
Hands-on gel plate printmaking with layered textures, bold acrylic transfers, and playful mark-making techniques. Create a small stack of one-of-a-kind monoprints in a relaxed studio setting with guided instruction.
Hands-on gel plate printmaking with layered textures, bold acrylic transfers, and playful mark-making techniques. Create a small stack of one-of-a-kind monoprints in a relaxed studio setting with guided instruction.