
A Capella Singing for Men
Hands-on men's a cappella workshop focused on harmonizing, breath control, and ensemble performance. Experienced director leads interactive vocal technique exercises and group song rehearsals in a supportive church rehearsal setting.
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Interactive men’s a cappella workshop focused on harmonizing, breath control, and performance skills with guided vocal training. Expect group singing, fun repertoire, and supportive coaching in a church setting.

Interactive men’s a cappella workshop focused on harmonizing, breath control, and performance skills with guided vocal training. Expect group singing, fun repertoire, and supportive coaching in a church setting.
Interactive men’s a cappella workshop focused on harmonizing, breath control, and performance skills with guided vocal training. Expect group singing, fun repertoire, and supportive coaching in a church setting.

Hands-on a cappella vocal workshop centered on men’s harmony singing, with guided practice in breath control, blending, and basic performance technique. Expect supportive group singing, fun repertoire, and practical tips for confident harmonizing.

Hands-on a cappella vocal workshop centered on men’s harmony singing, with guided practice in breath control, blending, and basic performance technique. Expect supportive group singing, fun repertoire, and practical tips for confident harmonizing.
Hands-on a cappella vocal workshop centered on men’s harmony singing, with guided practice in breath control, blending, and basic performance technique. Expect supportive group singing, fun repertoire, and practical tips for confident harmonizing.

Hands-on a cappella vocal workshop and chorus rehearsal with guided voice training, provided music, and easy-to-learn multi-style repertoire. Welcoming, community-oriented singing session for all skill levels in a church setting.

Hands-on a cappella vocal workshop and chorus rehearsal with guided voice training, provided music, and easy-to-learn multi-style repertoire. Welcoming, community-oriented singing session for all skill levels in a church setting.
Hands-on a cappella vocal workshop and chorus rehearsal with guided voice training, provided music, and easy-to-learn multi-style repertoire. Welcoming, community-oriented singing session for all skill levels in a church setting.

Hands on workshop exploring Yiddish song traditions and Ashkenazi cultural history through group singing, listening, and discussion. Learn melodies, pronunciation, and musical context in a community arts center setting.

Hands on workshop exploring Yiddish song traditions and Ashkenazi cultural history through group singing, listening, and discussion. Learn melodies, pronunciation, and musical context in a community arts center setting.
Hands on workshop exploring Yiddish song traditions and Ashkenazi cultural history through group singing, listening, and discussion. Learn melodies, pronunciation, and musical context in a community arts center setting.

Group devotional kirtan and communal song circle centered on call-and-response Sanskrit chants with harmonium and hand percussion; welcoming singers of all levels for meditative, heart-centered practice and community connection.

Group devotional kirtan and communal song circle centered on call-and-response Sanskrit chants with harmonium and hand percussion; welcoming singers of all levels for meditative, heart-centered practice and community connection.
Group devotional kirtan and communal song circle centered on call-and-response Sanskrit chants with harmonium and hand percussion; welcoming singers of all levels for meditative, heart-centered practice and community connection.

Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.

Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.
Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.

Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.

Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.

Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.

Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.

A somatic sound bath blends meditation with the shimmering, low-frequency tones of Himalayan singing bowls to quiet the mind and ease the body into deep relaxation. Ancient sound-healing traditions meet modern well-being for a calming, rejuvenating reset.

A somatic sound bath blends meditation with the shimmering, low-frequency tones of Himalayan singing bowls to quiet the mind and ease the body into deep relaxation. Ancient sound-healing traditions meet modern well-being for a calming, rejuvenating reset.
A somatic sound bath blends meditation with the shimmering, low-frequency tones of Himalayan singing bowls to quiet the mind and ease the body into deep relaxation. Ancient sound-healing traditions meet modern well-being for a calming, rejuvenating reset.

Hands-on intro to knitting with needles and yarn in a cozy fiber arts cabin, with materials provided and space to bring your own supplies. Beginner friendly instruction and a welcoming environment for all experience levels.

Hands-on intro to knitting with needles and yarn in a cozy fiber arts cabin, with materials provided and space to bring your own supplies. Beginner friendly instruction and a welcoming environment for all experience levels.
Hands-on intro to knitting with needles and yarn in a cozy fiber arts cabin, with materials provided and space to bring your own supplies. Beginner friendly instruction and a welcoming environment for all experience levels.

Playful improv games and partner exercises blend with guided meditation to sharpen awareness, presence, and listening. Alternates between laughter and quiet stillness in an intimate studio setting focused on self connection and community.

Playful improv games and partner exercises blend with guided meditation to sharpen awareness, presence, and listening. Alternates between laughter and quiet stillness in an intimate studio setting focused on self connection and community.
Playful improv games and partner exercises blend with guided meditation to sharpen awareness, presence, and listening. Alternates between laughter and quiet stillness in an intimate studio setting focused on self connection and community.

Hands-on improv training focused on spacework and physicality so scenes feel realistic, immersive, and emotionally grounded. Practice relating to invisible environments, letting spatial choices shape point of view, reactions, and character behavior.

Hands-on improv training focused on spacework and physicality so scenes feel realistic, immersive, and emotionally grounded. Practice relating to invisible environments, letting spatial choices shape point of view, reactions, and character behavior.
Hands-on improv training focused on spacework and physicality so scenes feel realistic, immersive, and emotionally grounded. Practice relating to invisible environments, letting spatial choices shape point of view, reactions, and character behavior.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.

Hopeful, joy-filled choral harmony songs mark Spring Mountain Community Center’s recovery from Helene during a volunteer appreciation dinner. Community members gather to honor Spring Mountain Volunteers with food, gratitude, and uplifting music.

Hopeful, joy-filled choral harmony songs mark Spring Mountain Community Center’s recovery from Helene during a volunteer appreciation dinner. Community members gather to honor Spring Mountain Volunteers with food, gratitude, and uplifting music.
Hopeful, joy-filled choral harmony songs mark Spring Mountain Community Center’s recovery from Helene during a volunteer appreciation dinner. Community members gather to honor Spring Mountain Volunteers with food, gratitude, and uplifting music.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A high-energy variety night mixing singing and live sets with stand-up bits, poetry, and spoken-word moments. Expect a supportive crowd, rotating performers, and big personality on a community-driven stage.
A high-energy variety night mixing singing and live sets with stand-up bits, poetry, and spoken-word moments. Expect a supportive crowd, rotating performers, and big personality on a community-driven stage.
A high-energy variety night mixing singing and live sets with stand-up bits, poetry, and spoken-word moments. Expect a supportive crowd, rotating performers, and big personality on a community-driven stage.

Hands-on community drumming led by Larry McDowell with shared rhythms and call-and-response patterns on hand percussion. A welcoming, beginner-friendly class focused on groove, listening, and group timing in an intimate community space.

Hands-on community drumming led by Larry McDowell with shared rhythms and call-and-response patterns on hand percussion. A welcoming, beginner-friendly class focused on groove, listening, and group timing in an intimate community space.
Hands-on community drumming led by Larry McDowell with shared rhythms and call-and-response patterns on hand percussion. A welcoming, beginner-friendly class focused on groove, listening, and group timing in an intimate community space.

Soothing Himalayan singing bowl tones fill the room in a guided sound bath designed to calm the nervous system and ease the mind into stillness. A somatic relaxation journey blending ancient vibrational practices with modern well being.

Soothing Himalayan singing bowl tones fill the room in a guided sound bath designed to calm the nervous system and ease the mind into stillness. A somatic relaxation journey blending ancient vibrational practices with modern well being.
Soothing Himalayan singing bowl tones fill the room in a guided sound bath designed to calm the nervous system and ease the mind into stillness. A somatic relaxation journey blending ancient vibrational practices with modern well being.

Quiet Sunday-morning silence opens into thoughtful conversation on contemplative practices, spiritual philosophies, and lived experience. An interfaith, welcoming circle for reflection, learning, and shared insight in a calm retreat setting.

Quiet Sunday-morning silence opens into thoughtful conversation on contemplative practices, spiritual philosophies, and lived experience. An interfaith, welcoming circle for reflection, learning, and shared insight in a calm retreat setting.
Quiet Sunday-morning silence opens into thoughtful conversation on contemplative practices, spiritual philosophies, and lived experience. An interfaith, welcoming circle for reflection, learning, and shared insight in a calm retreat setting.

Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.

Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.
Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.