90s Hip Hop Beer & Yoga
Evening taproom yoga flow set to upbeat 90s hip hop, blending stretching and breathwork with a social, beer friendly cooldown at The Whale’s South Slope location.
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Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Gentle, restorative yoga beside a cascading waterfall on the Catawba River, blending breathwork and short guided mindfulness for a refreshing micro retreat in a riverside forest setting.
Gentle, restorative yoga beside a cascading waterfall on the Catawba River, blending breathwork and short guided mindfulness for a refreshing micro retreat in a riverside forest setting.
Gentle, restorative yoga beside a cascading waterfall on the Catawba River, blending breathwork and short guided mindfulness for a refreshing micro retreat in a riverside forest setting.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Thursday open mic in a lively taproom where musicians, poets, and comedians sign up at 5:30pm for 6pm slots; expect a welcoming, casual crowd, rotating short sets, and cold draft beers.
Thursday open mic in a lively taproom where musicians, poets, and comedians sign up at 5:30pm for 6pm slots; expect a welcoming, casual crowd, rotating short sets, and cold draft beers.
Thursday open mic in a lively taproom where musicians, poets, and comedians sign up at 5:30pm for 6pm slots; expect a welcoming, casual crowd, rotating short sets, and cold draft beers.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Mat based Pure Barre workout emphasizing small isometric movements and core strength in a casual brewery taproom; free, all levels class celebrating International Women's Day at New Belgium Brewing.
Mat based Pure Barre workout emphasizing small isometric movements and core strength in a casual brewery taproom; free, all levels class celebrating International Women's Day at New Belgium Brewing.
Mat based Pure Barre workout emphasizing small isometric movements and core strength in a casual brewery taproom; free, all levels class celebrating International Women's Day at New Belgium Brewing.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Thursday happy hour of $5 flagship pours at Burial's South Slope taproom, creating a relaxed after work vibe with rotating house core beers and packed communal tables perfect for budget friendly draft tasting.
Thursday happy hour of $5 flagship pours at Burial's South Slope taproom, creating a relaxed after work vibe with rotating house core beers and packed communal tables perfect for budget friendly draft tasting.
Thursday happy hour of $5 flagship pours at Burial's South Slope taproom, creating a relaxed after work vibe with rotating house core beers and packed communal tables perfect for budget friendly draft tasting.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Mist sprayed rocks and steady waterfall rhythms set the backdrop for a rejuvenating outdoor yoga micro retreat. Guided slow flow and mindful breathing for all levels in an intimate small group setting near Zirconia.
Mist sprayed rocks and steady waterfall rhythms set the backdrop for a rejuvenating outdoor yoga micro retreat. Guided slow flow and mindful breathing for all levels in an intimate small group setting near Zirconia.
Mist sprayed rocks and steady waterfall rhythms set the backdrop for a rejuvenating outdoor yoga micro retreat. Guided slow flow and mindful breathing for all levels in an intimate small group setting near Zirconia.