50+ Yoga
Gentle, age-50+ focused yoga with slow, supportive movement and flexibility work in a calm studio setting. Barbara leads accessible sequences designed for mobility, balance, and comfortable stretching.
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Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Heart-centered yoga centered on the Anahata chakra, blending gentle flow with breathwork and mindful intention. A guided practice led by Barbara to support chakra balancing and emotional openness.
Heart-centered yoga centered on the Anahata chakra, blending gentle flow with breathwork and mindful intention. A guided practice led by Barbara to support chakra balancing and emotional openness.
Heart-centered yoga centered on the Anahata chakra, blending gentle flow with breathwork and mindful intention. A guided practice led by Barbara to support chakra balancing and emotional openness.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Gentle, beginner-friendly flow emphasizes intentional movement synced with mindful breath, with plenty of prop-based modifications available. Class winds down into guided meditation and soothing healing sounds from world instruments.
Gentle, beginner-friendly flow emphasizes intentional movement synced with mindful breath, with plenty of prop-based modifications available. Class winds down into guided meditation and soothing healing sounds from world instruments.
Gentle, beginner-friendly flow emphasizes intentional movement synced with mindful breath, with plenty of prop-based modifications available. Class winds down into guided meditation and soothing healing sounds from world instruments.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Gentle, beginner friendly yoga led by a C IAYT yoga therapist blends mindful movement with 12 step recovery tools for coping with stressors. A supportive, substance free space for anyone impacted by substance use or behavioral health concerns.
Gentle, beginner friendly yoga led by a C IAYT yoga therapist blends mindful movement with 12 step recovery tools for coping with stressors. A supportive, substance free space for anyone impacted by substance use or behavioral health concerns.
Gentle, beginner friendly yoga led by a C IAYT yoga therapist blends mindful movement with 12 step recovery tools for coping with stressors. A supportive, substance free space for anyone impacted by substance use or behavioral health concerns.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-levels yoga flows outdoors on the grass at West Asheville Park, running as a recurring weekend series from April through October. Class size is capped at 20, with advance signup required to reserve a spot.
All-levels yoga flows outdoors on the grass at West Asheville Park, running as a recurring weekend series from April through October. Class size is capped at 20, with advance signup required to reserve a spot.
All-levels yoga flows outdoors on the grass at West Asheville Park, running as a recurring weekend series from April through October. Class size is capped at 20, with advance signup required to reserve a spot.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
A sunset yoga flow in Montford Park blending breathwork, stretching, and calming cool-down poses as daylight fades. An all-levels outdoor practice geared toward relaxation, mobility, and post-work decompression.
A sunset yoga flow in Montford Park blending breathwork, stretching, and calming cool-down poses as daylight fades. An all-levels outdoor practice geared toward relaxation, mobility, and post-work decompression.
A sunset yoga flow in Montford Park blending breathwork, stretching, and calming cool-down poses as daylight fades. An all-levels outdoor practice geared toward relaxation, mobility, and post-work decompression.