50+ Yoga
Gentle, flexibility focused yoga for adults 50 and up, emphasizing slow mobility, breath focused stretching, and balance friendly modifications to improve range of motion and joint comfort in a calm studio setting.
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Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Sweat forward Jivamukti vinyasa led by Pashupa, combining dynamic sequencing, warrior-themed intention and intentional chanting to build strength, flexibility, and focused breath in a community focused neighborhood studio.
Sweat forward Jivamukti vinyasa led by Pashupa, combining dynamic sequencing, warrior-themed intention and intentional chanting to build strength, flexibility, and focused breath in a community focused neighborhood studio.
Sweat forward Jivamukti vinyasa led by Pashupa, combining dynamic sequencing, warrior-themed intention and intentional chanting to build strength, flexibility, and focused breath in a community focused neighborhood studio.