50+ Yoga
Gentle, breath-centered yoga emphasizing slow mobility sequences, balance work, and flexibility for participants aged 50-plus in a small Weaverville studio, with accessible modifications and supportive pacing from instructor Barbara.
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Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle heart opening yoga focused on the Anahata (heart) chakra with breath centered movement and guided compassion focused meditation, led by Barbara in a small community studio for all levels seeking emotional balance.
Gentle heart opening yoga focused on the Anahata (heart) chakra with breath centered movement and guided compassion focused meditation, led by Barbara in a small community studio for all levels seeking emotional balance.
Gentle heart opening yoga focused on the Anahata (heart) chakra with breath centered movement and guided compassion focused meditation, led by Barbara in a small community studio for all levels seeking emotional balance.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.