50+ Yoga
Slow-paced, senior-friendly yoga emphasizing gentle movements and flexibility for adults 50 and older. Instructor Barbara guides accessible, mobility-focused sequences with modifications to improve range of motion, balance, and everyday comfort.
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Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle mobility focused yoga emphasizing joint friendly stretches, balance work, and breath awareness for participants aged 50 and up, led by instructor Barbara in an accessible, supportive studio setting.
Gentle heart opening yoga focused on the Anahata (heart) chakra with breath centered movement and guided compassion focused meditation, led by Barbara in a small community studio for all levels seeking emotional balance.
Gentle heart opening yoga focused on the Anahata (heart) chakra with breath centered movement and guided compassion focused meditation, led by Barbara in a small community studio for all levels seeking emotional balance.
Gentle heart opening yoga focused on the Anahata (heart) chakra with breath centered movement and guided compassion focused meditation, led by Barbara in a small community studio for all levels seeking emotional balance.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.