5 Day Immersion Into the Ancient & Mystical Tradition of Kundalini Yoga
Deep-dive kundalini yoga immersion exploring tantric philosophy, energetic anatomy, and the essence of a sacred living art. Advanced practitioners study breathwork, kriyas, mantra, and meditation tools for navigating a wide range of traditional practices.
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Immersive weekend workshop blending yoga with Chinese medicine’s five elements, meridian theory, yin yang philosophy, and subtle body practices. Expect pranayama and reflective movement exploring how seasons, emotions, and energy mirror the natural world.
Immersive weekend workshop blending yoga with Chinese medicine’s five elements, meridian theory, yin yang philosophy, and subtle body practices. Expect pranayama and reflective movement exploring how seasons, emotions, and energy mirror the natural world.
Immersive weekend workshop blending yoga with Chinese medicine’s five elements, meridian theory, yin yang philosophy, and subtle body practices. Expect pranayama and reflective movement exploring how seasons, emotions, and energy mirror the natural world.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Full-moon themed guided flow for releasing and renewing, paired with a meditative sound bath designed to calm the nervous system. Expect intention setting, reflective quiet, and spacious relaxation in a spiritual community setting.
Full-moon themed guided flow for releasing and renewing, paired with a meditative sound bath designed to calm the nervous system. Expect intention setting, reflective quiet, and spacious relaxation in a spiritual community setting.
Full-moon themed guided flow for releasing and renewing, paired with a meditative sound bath designed to calm the nervous system. Expect intention setting, reflective quiet, and spacious relaxation in a spiritual community setting.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, with resonant tones and an ambient soundscape designed to quiet the nervous system. A guided relaxation session blending breathwork, deep rest, and soothing salt-spa atmosphere.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, with resonant tones and an ambient soundscape designed to quiet the nervous system. A guided relaxation session blending breathwork, deep rest, and soothing salt-spa atmosphere.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, with resonant tones and an ambient soundscape designed to quiet the nervous system. A guided relaxation session blending breathwork, deep rest, and soothing salt-spa atmosphere.
Technique focused yoga session centered on precise alignment cues and hands on posture refinement. Emphasis on safer joint mechanics, stronger foundations, and mindful breathwork to deepen common asana shapes.
Technique focused yoga session centered on precise alignment cues and hands on posture refinement. Emphasis on safer joint mechanics, stronger foundations, and mindful breathwork to deepen common asana shapes.
Technique focused yoga session centered on precise alignment cues and hands on posture refinement. Emphasis on safer joint mechanics, stronger foundations, and mindful breathwork to deepen common asana shapes.
Moonlit circle practice blending gentle yoga, breathwork, and guided meditation with full moon intention setting and reflection. A nurturing community ritual that may include sharing, journaling, and soothing sound bath vibes in a cozy studio.
Moonlit circle practice blending gentle yoga, breathwork, and guided meditation with full moon intention setting and reflection. A nurturing community ritual that may include sharing, journaling, and soothing sound bath vibes in a cozy studio.
Moonlit circle practice blending gentle yoga, breathwork, and guided meditation with full moon intention setting and reflection. A nurturing community ritual that may include sharing, journaling, and soothing sound bath vibes in a cozy studio.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Gentle outdoor yoga beneath shady trees pairs slow stretching and breathwork with grounding live didgeridoo tones and sound healing. Restorative, most bodies welcome, with an unhurried vibe for releasing tension and reconnecting.
Gentle outdoor yoga beneath shady trees pairs slow stretching and breathwork with grounding live didgeridoo tones and sound healing. Restorative, most bodies welcome, with an unhurried vibe for releasing tension and reconnecting.
Gentle outdoor yoga beneath shady trees pairs slow stretching and breathwork with grounding live didgeridoo tones and sound healing. Restorative, most bodies welcome, with an unhurried vibe for releasing tension and reconnecting.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
Overnight gong bath led by Sierra Hollister and Asheville sound practitioners, bathing the room in long resonant vibrations for deep rest, surrender, and nervous system soothing. Dawn closes with an optional 5:00 AM community sadhana practice.
Overnight gong bath led by Sierra Hollister and Asheville sound practitioners, bathing the room in long resonant vibrations for deep rest, surrender, and nervous system soothing. Dawn closes with an optional 5:00 AM community sadhana practice.
Overnight gong bath led by Sierra Hollister and Asheville sound practitioners, bathing the room in long resonant vibrations for deep rest, surrender, and nervous system soothing. Dawn closes with an optional 5:00 AM community sadhana practice.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Intentional Leo-season sun circle with astrology discussion on current zodiac transits and how they may show up in your life, with a birth chart encouraged. Grounding, body-based ritual and intention setting outdoors at Beaver Lake in North Asheville.
Intentional Leo-season sun circle with astrology discussion on current zodiac transits and how they may show up in your life, with a birth chart encouraged. Grounding, body-based ritual and intention setting outdoors at Beaver Lake in North Asheville.
Intentional Leo-season sun circle with astrology discussion on current zodiac transits and how they may show up in your life, with a birth chart encouraged. Grounding, body-based ritual and intention setting outdoors at Beaver Lake in North Asheville.