1:1 Equine Coaching with Katherine
Hands on equine assisted coaching uses somatic awareness and herd dynamics to surface behavioral patterns and build emotional resilience during private sessions on a quiet farm near Leicester.
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Private equine assisted coaching session on a Leicester wellness farm, using grounded horse interaction for emotional insight, confidence building, and nervous system regulation in an outdoor barnyard setting.
Private equine assisted coaching session on a Leicester wellness farm, using grounded horse interaction for emotional insight, confidence building, and nervous system regulation in an outdoor barnyard setting.
Private equine assisted coaching session on a Leicester wellness farm, using grounded horse interaction for emotional insight, confidence building, and nervous system regulation in an outdoor barnyard setting.
Gentle, guided 1:1 healing sessions with a herd of therapy horses on a rural equine farm, led by Eden; blends equine-assisted presence, energy work, and somatic grounding for emotional restoration.
Gentle, guided 1:1 healing sessions with a herd of therapy horses on a rural equine farm, led by Eden; blends equine-assisted presence, energy work, and somatic grounding for emotional restoration.
Gentle, guided 1:1 healing sessions with a herd of therapy horses on a rural equine farm, led by Eden; blends equine-assisted presence, energy work, and somatic grounding for emotional restoration.
Quiet, horse-guided meditation on a rural equine farm, blending gentle presence and tactile interactions to promote grounding, stress relief, and embodied awareness in an outdoor farm setting suitable for all experience levels.
Quiet, horse-guided meditation on a rural equine farm, blending gentle presence and tactile interactions to promote grounding, stress relief, and embodied awareness in an outdoor farm setting suitable for all experience levels.
Quiet, horse-guided meditation on a rural equine farm, blending gentle presence and tactile interactions to promote grounding, stress relief, and embodied awareness in an outdoor farm setting suitable for all experience levels.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Slow, gentle vinyasa flow among pastures and barnyard scents at HapBE Valley Equine & Wellness Farm, suitable for all levels; bring a mat for sunlit stretching, breathwork, and mindful grounding near horses.
Slow, gentle vinyasa flow among pastures and barnyard scents at HapBE Valley Equine & Wellness Farm, suitable for all levels; bring a mat for sunlit stretching, breathwork, and mindful grounding near horses.
Slow, gentle vinyasa flow among pastures and barnyard scents at HapBE Valley Equine & Wellness Farm, suitable for all levels; bring a mat for sunlit stretching, breathwork, and mindful grounding near horses.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Outdoor yoga on a working goat farm with friendly goats wandering, cuddling, and climbing during the flow. A playful, photo friendly wellness session in the pasture that blends movement, nature, and animal interaction.
Outdoor yoga on a working goat farm with friendly goats wandering, cuddling, and climbing during the flow. A playful, photo friendly wellness session in the pasture that blends movement, nature, and animal interaction.
Outdoor yoga on a working goat farm with friendly goats wandering, cuddling, and climbing during the flow. A playful, photo friendly wellness session in the pasture that blends movement, nature, and animal interaction.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Playful outdoor yoga flow surrounded by friendly social goats that wander, nuzzle, and spark nonstop laughter. A lighthearted, beginner friendly wellness session on a farm setting in Candler.
Playful outdoor yoga flow surrounded by friendly social goats that wander, nuzzle, and spark nonstop laughter. A lighthearted, beginner friendly wellness session on a farm setting in Candler.
Playful outdoor yoga flow surrounded by friendly social goats that wander, nuzzle, and spark nonstop laughter. A lighthearted, beginner friendly wellness session on a farm setting in Candler.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
A guided breathwork ceremony exploring how personal breath patterns reflect lived experience, using conscious breathing to soften constriction and release old holding patterns. Gentle somatic and emotional processing supports mental clarity and spiritual surrender.
A guided breathwork ceremony exploring how personal breath patterns reflect lived experience, using conscious breathing to soften constriction and release old holding patterns. Gentle somatic and emotional processing supports mental clarity and spiritual surrender.
A guided breathwork ceremony exploring how personal breath patterns reflect lived experience, using conscious breathing to soften constriction and release old holding patterns. Gentle somatic and emotional processing supports mental clarity and spiritual surrender.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.
Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.
Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.