1:1 Equine Coaching with Katherine
One-on-one equine-assisted coaching on a pastoral Leicester farm, blending guided reflection and hands-on horsemanship to build somatic awareness, leadership skills, and emotional resilience through horse-human interaction.
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One on one equine coaching with Katherine at HapBE Valley Farm focuses on individualized horsemanship, emotional awareness, and mindful connection with horses in a quiet rural setting in Leicester.
One on one equine coaching with Katherine at HapBE Valley Farm focuses on individualized horsemanship, emotional awareness, and mindful connection with horses in a quiet rural setting in Leicester.
One on one equine coaching with Katherine at HapBE Valley Farm focuses on individualized horsemanship, emotional awareness, and mindful connection with horses in a quiet rural setting in Leicester.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Guided equine assisted meditation with calm horses in a pastoral farm setting, focusing on grounding breathwork, gentle sensory connection, and stress relief. Beginner friendly, small-group session held outdoors amid pastures.
Guided equine assisted meditation with calm horses in a pastoral farm setting, focusing on grounding breathwork, gentle sensory connection, and stress relief. Beginner friendly, small-group session held outdoors amid pastures.
Guided equine assisted meditation with calm horses in a pastoral farm setting, focusing on grounding breathwork, gentle sensory connection, and stress relief. Beginner friendly, small-group session held outdoors amid pastures.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Grounded nature immersed breathwork to slow down and reset the nervous system at HapBE Valley Farm; guided paced breathing and somatic grounding practices in an open air farm setting, ticketed $20.
Grounded nature immersed breathwork to slow down and reset the nervous system at HapBE Valley Farm; guided paced breathing and somatic grounding practices in an open air farm setting, ticketed $20.
Grounded nature immersed breathwork to slow down and reset the nervous system at HapBE Valley Farm; guided paced breathing and somatic grounding practices in an open air farm setting, ticketed $20.
A daylong immersion for healers, coaches, and spiritual leaders focused on embodying heart-centered power, leadership, and personal transformation. Expect guided teachings and reflective practices geared toward energy work, facilitation, and stepping into service with confidence.
A daylong immersion for healers, coaches, and spiritual leaders focused on embodying heart-centered power, leadership, and personal transformation. Expect guided teachings and reflective practices geared toward energy work, facilitation, and stepping into service with confidence.
A daylong immersion for healers, coaches, and spiritual leaders focused on embodying heart-centered power, leadership, and personal transformation. Expect guided teachings and reflective practices geared toward energy work, facilitation, and stepping into service with confidence.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Twilight forest bathing (shinrin-yoku) among Blue Ridge mountain hemlocks and rhododendron at The North Carolina Arboretum, guided slow walks emphasizing sensory awareness, breathwork, and grounding to reduce stress and deepen nature connection.
Twilight forest bathing (shinrin-yoku) among Blue Ridge mountain hemlocks and rhododendron at The North Carolina Arboretum, guided slow walks emphasizing sensory awareness, breathwork, and grounding to reduce stress and deepen nature connection.
Twilight forest bathing (shinrin-yoku) among Blue Ridge mountain hemlocks and rhododendron at The North Carolina Arboretum, guided slow walks emphasizing sensory awareness, breathwork, and grounding to reduce stress and deepen nature connection.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Slow, mindful forest bathing in Kanuga’s wooded trails blends quiet observation with guided reflection and intention setting. A restorative morning outdoors focused on grounding, sensory awareness, and calm.
Slow, mindful forest bathing in Kanuga’s wooded trails blends quiet observation with guided reflection and intention setting. A restorative morning outdoors focused on grounding, sensory awareness, and calm.
Slow, mindful forest bathing in Kanuga’s wooded trails blends quiet observation with guided reflection and intention setting. A restorative morning outdoors focused on grounding, sensory awareness, and calm.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Playful outdoor yoga flow with friendly goats roaming through the session, bringing plenty of giggles and surprise cuddles. A lighthearted, beginner-friendly wellness experience on a farm-like setting in Candler.
Playful outdoor yoga flow with friendly goats roaming through the session, bringing plenty of giggles and surprise cuddles. A lighthearted, beginner-friendly wellness experience on a farm-like setting in Candler.
Playful outdoor yoga flow with friendly goats roaming through the session, bringing plenty of giggles and surprise cuddles. A lighthearted, beginner-friendly wellness experience on a farm-like setting in Candler.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.