1:1 Equine Coaching with Katherine
One on one guided equine coaching blending horsemanship, somatic awareness, and mindfulness to deepen confidence, communication, and emotional regulation through hands on work with horses in a pastoral farm setting.
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One-on-one experiential equine coaching uses gentle horses to mirror emotional patterns and cultivate emotional regulation and self-awareness through guided ground exercises and horsemanship. Sessions happen outdoors in a quiet farm corral for reflection.
One-on-one experiential equine coaching uses gentle horses to mirror emotional patterns and cultivate emotional regulation and self-awareness through guided ground exercises and horsemanship. Sessions happen outdoors in a quiet farm corral for reflection.
One-on-one experiential equine coaching uses gentle horses to mirror emotional patterns and cultivate emotional regulation and self-awareness through guided ground exercises and horsemanship. Sessions happen outdoors in a quiet farm corral for reflection.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Walk through sunlit pastures on a guided farm tour to meet shaggy highland cows—pet, photograph, and learn about their care from New Beginnings Historic Farm staff, with on site highland cow merchandise available.
Walk through sunlit pastures on a guided farm tour to meet shaggy highland cows—pet, photograph, and learn about their care from New Beginnings Historic Farm staff, with on site highland cow merchandise available.
Walk through sunlit pastures on a guided farm tour to meet shaggy highland cows—pet, photograph, and learn about their care from New Beginnings Historic Farm staff, with on site highland cow merchandise available.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Mental health and wellness summit centered on the unique stressors faced by first responders, with practical education on coping tools and care options. Emphasis on stigma reduction and a confidential pathway to treatment, resources, and peer support.
Mental health and wellness summit centered on the unique stressors faced by first responders, with practical education on coping tools and care options. Emphasis on stigma reduction and a confidential pathway to treatment, resources, and peer support.
Mental health and wellness summit centered on the unique stressors faced by first responders, with practical education on coping tools and care options. Emphasis on stigma reduction and a confidential pathway to treatment, resources, and peer support.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Slow guided forest bathing through mixed hardwoods focusing on breath, sensory awareness, and intention setting; a morning mindful walk suited for beginners seeking restorative nature based meditation.
Slow guided forest bathing through mixed hardwoods focusing on breath, sensory awareness, and intention setting; a morning mindful walk suited for beginners seeking restorative nature based meditation.
Slow guided forest bathing through mixed hardwoods focusing on breath, sensory awareness, and intention setting; a morning mindful walk suited for beginners seeking restorative nature based meditation.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.